Yoga pose

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Let me just start by saying I hate yoga with all my heart. I’d love to say there’s a rational

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The practice of meditation is something so effective that it has been done by people of diverse cultures who experience benefits such as reduced anxiety and stress, increased sense of satisfaction, improved performance at work, reduced depression, increased self-esteem and well-being, stimulating memory and creativity, strengthening the nervous and

Are you looking to lose some extra weight and get fit? Yoga is a great way to achieve this goal! Yoga has been around for centuries and is an ancient form of exercise that not only helps you lose weight, but also strengthens and tones muscles, improves flexibility and balance, and helps reduce stress. So join us as we explore the many ways in which yoga can help you reach your weight loss goals!

Doesn’t yoga seem like the latest buzzword? There is much hype surrounding it with research, lectures. But where did it all start? A brief history of yoga is here