Sattvic diet recipes

A comprehensive overview of the Sattvic diet(Satvik Bhojan), including its benefits, principles, and food list. Learn how to follow a Sattvic diet to improve your physical and mental well-being.

"In Ayurveda the emphasize is on a Sattvic diet for healthy living, particularly for keeping our minds clear, happy and at peace. The original Sattvic diet was devised for the development of higher consciousness." (www.thelivingcentre.com) Sattvic Foods are foods that should be eaten the most often. They are easily digestible so intrinsically better for those with digestive difficulties.

List of 3 gunas food.....

Eating right is considered an essential aspect of life. It influences both physical, and mental well-being in a person, and has corrective, and curative properties. Ayurveda prescribes a Sattvic diet based on the principles of the natural elements, and one’s doshas, which are linked to the natural forces that govern the body and mind. The right diet is essential to balancing the bio-energies of your body and mindful eating of fresh, organic food is strongly recommended.

South Indian thali recipe | Karnataka thali recipe | South Indian Veg Thali Menu Ideas South Indian thali recipe | Karnataka thali recipe |...

Satvik yoga food thali withour garlic and onion. Make simple satvik food without tamsik spices, garlic and onion.