Paleo Diet

The Paleo diet is a nutrient-dense, whole foods diet based on eating a variety of meat, seafood, eggs, vegetables, fruits, nuts, and seeds. Learn more!

Here are five things no one tells you about the Paleo diet rules. If you're a Paleo beginner or an expert, read this for tips and an awesome resource!

Use this two-week Paleo meal plan to get started with the Paleo. Flavor packed and nutritious breakfast, snack, dessert and dinner recipes + a grocery list!

Learn how the autoimmune diet for beginners can reduce your symptoms and inflammation. Get started with the autoimmune paleo diet today.

Overnight paleo oatmeal is made with seeds and nuts, is nutrient dense and filling. It's completely grain free, vegan and low carb.

Our comprehensive list tells you exactly what you can (and can't) eat on this prehistoric diet. Plan your shopping list today.

The paleo Diet guide

Paleo Lemon Blueberry Bread is an easy paleo bread recipe that's perfect for Spring!

These AIP and Paleo Honey Garlic Meatballs are so juicy and flavorful! Tender meatballs are tossed with a gluten free sticky honey garlic sauce for a quick and delicious dish that's sure to be a crowd-pleaser.

5 Minute, 71 calorie paleo pumpkin spice protein muffins. Flourless pumpkin banana muffins make for easy meal prep- perfect for cozy fall breakfasts or post workout fuel! Naturally sweetened, with added health benefits and protein from collagen peptides.