How to have good posture

The Einstein Hunch™ is a term developed by a certified personal trainer and author Gma Goldie. After several clients who were plagued by bad posture, she felt a name associated with a brilliant man who also had bad posture would be helpful for her clients to grab hold of the idea of how important posture is to their muscular physique. Why the term Einstein Hunch™ ? Because like many of Gma Goldie's clients who are successful and very intelligent, they forget about taking care of their body.

Have you always wanted to do the middle splits? Then you are in the right place :) Achieving the splits takes time, dedication, and patience. It will not happen overnight, but if you are consistent with your stretches everyday, it could happen in 30-60 days (although everyone varies). Directions: Do each of the 5 stretches listed below for 1 minute each. Each day progress to holding the stretch longer and longer, all the way up to 5 minutes. Focus on your breathing while holding the stretch…

If you’ve started getting pains and headaches, it might be worth looking at your posture. Here are some tips to improve your posture.

Poor posture can destroy the appearance of even the most beautiful woman on earth. This 1950s charm school lesson examines the importance of model posture for health and beauty.

Ever catch yourself hunched over your desk? If you’ve been known to slouch, you’ve probably experienced a variety of symptoms associated with slouching without even knowing it. Poor posture causes many serious problems that most people aren’t even aware of. Poor posture causes a pain throughout

Wondering how often you should wear that posture corrector? Finding the right balance between using it and tuning into your body's natural cues can be tricky but well worth the effort! This guide explores effective frequency and tips for fellow back pain sufferers so that you can improve your posture without relying solely on the device. Understand when it's beneficial to use a corrector while strengthening your core for the ultimate back support and comfort.

Rachel Pantano on Instagram: "Are you self-conscious about your rounded posture? 🤔🦐 Having rounded shoulders and poor posture can cause those annoying knots between your shoulder blades, but it can also affect your confidence! When you’re hunched over all the time, not only does your body ache, but you also start to feel less confident in yourself. Slouchy posture gives off the “I’m not feeling my best” vibes, even when you’re totally amazing! Standing tall with good posture can…

When a singer has excellent posture very few will notice but if the posture is poor, it is one of the first things that a judge will mention. Very few beginning students use perfect posture and many have little knowledge about what correct posture is. I describe to most students that correct posture should include a high sternum, straight spine, and shoulders rolled back. The preceding diagram shows many forms of bad posture. Please describe what happens to the singer's breath mechanism when…

Why You Need to Have Good Posture When You Sing #singing #posture #voice #vocal #singer