Help with digestion

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Consume one PROBIOTIC and PREBIOTIC food daily as per season. Apart from real foods, supplements can be helpful if your gut is overloaded with bad bacteria, you have taken antibiotic shots, cannot prepare probiotic foods and busy life. These two supplements given in the link are best for restoring gut health. Digestive Foods, Healthy Gut Diet, Restore Gut Health, Gut Health Foods, Nutritional Healing, Leaky Gut Diet, Gut Diet, Healing Diet, Gut Health Diet

Consume one PROBIOTIC and PREBIOTIC food daily as per season. Apart from real foods, supplements can be helpful if your gut is overloaded with bad bacteria, you have taken antibiotic shots, cannot prepare probiotic foods and busy life. These two supplements given in the link are best for restoring gut health.

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Certain foods are rich in digestion-friendly enzymes and can help improve digestive problems like gas and bloating. Here are the best 9 foods to eat for a healthy digestive system.  #healthyeating#healthylifestyle#healthyrecipes#healthyfoods Foods To Aid Digestion, Clean Digestive System, Best Digestive Enzymes, Best Digestive Foods, Natural Remedy For Indigestion, Indigestion Foods To Eat, Easiest Foods To Digest, Non Bloat Breakfast, Foods That Are Easy To Digest

Certain foods are rich in digestion-friendly enzymes and can help improve digestive problems like gas and bloating. Here are the best 9 foods to eat for a healthy digestive system. #healthyeating#healthylifestyle#healthyrecipes#healthyfoods

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HOPE LEILANI | JOYFULL WELLNESS on Instagram: "BLOATED, GASSY, OR HAVING TROUBLE GOING TO THE BATHROOM? 👇🏽  Try incorporating 1,2, of all 4 of these digestion hacks and see how you feel (give it some time while being consistent ;)  🥬🥃 1. Start your meal with fiber/digestive bitters like dark leafy greens and/or ACV in a bit of water or on your veggies. This helps stomach acid levels, enzyme release, and blood sugar balance.   🍴2. Chew well! 20-30 chews per forkful 😉 I know, I know, it’s a lot, BUT, this helps you not only digest food better in your stomach, but also slow down, de-stress, and enjoy the taste of the food and the present moment. Stress is a huge factor for digestive issues!   🚶🏼3. Move your body for 10 or more minutes after a meal. My favorite way to do this is by wal Reflux Diet Recipes, Glow Up Motivation, Digestive Bitters, Clinical Nutritionist, Taking Care Of Myself, Reflux Diet, Gut Issues, Transformational Coaching, Dark Leafy Greens

HOPE LEILANI | JOYFULL WELLNESS on Instagram: "BLOATED, GASSY, OR HAVING TROUBLE GOING TO THE BATHROOM? 👇🏽 Try incorporating 1,2, of all 4 of these digestion hacks and see how you feel (give it some time while being consistent ;) 🥬🥃 1. Start your meal with fiber/digestive bitters like dark leafy greens and/or ACV in a bit of water or on your veggies. This helps stomach acid levels, enzyme release, and blood sugar balance. 🍴2. Chew well! 20-30 chews per forkful 😉 I know, I know…

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