Dance Workout

Let's talk fitness today, shall we? Summer is my favorite time to workout...oh wait, no it's not. Not one bit. It's extremely hard to get motivation in the summer to work out. BBQ's? Concerts? Drinks on a patio with friends after work? OR spending time in the gym? Yeah, it's hard to stick to a routine when it's so nice out and you could be doing so many other things.With that being said, spring/summer is normally when I work out the most. Insert bikini season. Just looking at my bathing…

I do this every day before dance it gets your muscles warm and stretches you body out. | Dance workout routine, Dancer workout, Dance warm up

Ballet workout

Vanessa S. | Dance Workouts on Instagram: "Dance Cardio Workout: mixing it up but keeping the basic steps growing strong. #danceworkout #dance #dancecardio #dancefitness #workout #tanz #tutorial 📍 @danceacademymaritaerxleben 🩷 @saskia_kampa"

Rick Coffey on Instagram: "Pure joy. 💕 FIND WHAT MOVES YOU and your workout can be the highlight of your day. Dance fitness routine by @sassitup_with_stina #turnupsquad #dancefitness #FitDance #dancefit #zumba"

Have you ever wanted to try a burlesque dance class, but was too shy to go to the studio? We’ve got you covered so now you can burlesque dance at home! It’s such an empowering dance and you get a killer core workout along with it. Come meet our Burlesque Burn instructor, Erica and get your […]

When it comes to workout routines, finding an activity that is both enjoyable and effective can be a challenge. While traditional exercises like runni...