Dairy foods

The best dairy alternatives if you're sensitive to dairy, wanting to eat more plant-based, or just want to try something new!

Dairy Alternatives - Ascension Kitchen

Share this:FacebookTwitterPinterestLinkedinRedditPrintEmailIt’s been over two years since my body started to reject dairy (not just lactose but all animal-milk based items).…

Free printable games and activities to teach kids about healthy eating. Healthy eating activities for kids.

Califia Farms Dairy-Free Yogurt Drinks Review and Information - Four varieties, single-serve, and multi-serve bottles. We have ingredients, nutrition info, ratings, and more.

This reader-favorite gluten-free carrot cake gets a moist, tender, springy crumb from a blend of gluten-free flours: sweet rice, oat, millet, and tapioca. Gently spiced with cinnamon and ginger and slathered with vegan cream cheese frosting, this single-layer cake is easy enough to bake on a weeknight, but dress it up with carrot ribbons and becomes a dessert centerpiece for any gathering.

Interested in going dairy-free but not sure how? This dairy-free diet guide for beginners offers alternatives, tips & a free diet plan.

We're here to answer the most common questions about nondairy milk alternatives, plus share insights on cooking and baking with nondairy milk.

Learn the common signs of dairy intolerance and the symptoms of dairy-induced inflammation. Learn to identify the cues your body gives when dairy doesn't sit well, including skin issues, digestive problems, and more.

Overnight oats with 6 flavors are so delicious. They're easy, healthy and so simple. Made with fresh ingredients from your pantry.