Bariatric clean eating

This 7-ingredient casserole is a low carb and keto version of my favorite mushroom swiss burger, with just 6g net carbs per serving. Deep savoriness from mushrooms and ground beef combined with distinct goat cheese flavors make this casserole a crowd-pleasing dinner. For more tasty ideas, see Casserole Recipes.

This high-protein chicken salad is a low-calorie, low-carb, flavor-packed delight made with creamy cottage cheese, tangy banana peppers, and rotisserie chicken—perfect for a quick, satisfying meal.

Easy low carb Salmon patties, made with canned salmon a quick healthy lunch or dinner recipe! gluten free and clean eating.

This Cottage Cheese Lasagna Bowl is gluten free, high protein, and low carb. With layers of simple ingredients, it tastes just like a classic lasagna but takes a fraction of the steps, effort, and time! Try this for the easiest single-serve comfort meal.

This rich and creamy broccoli cheddar soup is secretly healthy, with 20 grams of protein per serving! It’s the perfect comfort food recipe, filled with good-for-you ingredients.

This Low Carb Fried Cabbage & Sausage is a quick and easy way to enjoy a satisfying keto meal. Packed with vitamins and protein, it's perfect for busy weeknights!

These Cottage Cheese Pizza Bowls are crustless pizza bowls packed with 20 grams of protein and low-carb, perfect as a quick keto pizza night to fix your pizza cravings.

This simple and satisfying Cottage Cheese Taco Bowl is made with just 3 ingredients in 1 bowl, and is ready to eat in less than 5 minutes.

There's a reason this cabbage alfredo recipe went viral on TikTok - it's swimming in the richest, most incredible cheese sauce imaginable!

This cottage cheese egg salad is a healthier, low-fat version of classic egg salad. It’s creamy, tangy, delicious and simple to make.