Morning wake up

Learn how viewing morning sunlight when you wake up can optimize your circadian rhythm and boost your energy for the day.

The Sleep Calculator helps you to calculate how much sleep you need based on a combination of your age, sex, height, and weight. Go ahead and try this tool.

It turns out that changing a routine, even a little, can change your perspective in a big way.

Learn how to wake up at 5am feeling refreshed. Read proven steps for how to get up easier, while finding your flow.

Let me tell you, waking up feeling happy isn’t just about luck, it’s also about the habits we have before hitting the sack. There’s a clear connection between our bedtime rituals and how we feel when we open our eyes to a new day. It’s no coincidence that people who wake up full of joy … Continue reading "People who wake up feeling happy every morning avoid these 7 bedtime habits"

“Early to bed, early to rise, makes a man healthy, wealthy and wise.” Makes a man healthy, wealthy and wise. A man. Hmm. Does it do the same for a woman though?

08 hacks to wake up early Many successful entrepreneurs and billionaire wake up early in the morning and its one of habit for their achievement. Many of us wanted to get into this habit of getting …