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Health and Fitness Inspiration

Motivation for a better body

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Our nervous system helps us + protects us, it serves us to be weary of danger and notifies us when we need to rest. We can tend to nervous system daily, to ourselves in daily rituals, to support our emotional wellness rather than awaiting for dysregulation / overstimulation (fight or flight). Click through for my blog post that dives a little deeper into these practices.

These 5 steps will help with menopause weight gain due to hormonal changes: -strength training -protein -sleep -manage stress - decrease sugar Check out my website for coaching, free resources, and blogs with more information!

Mental health food

Signs and symptoms of dosha are directly linked to the qualities of each dosha. Pitta governs digestion and metabolism, so the symptoms include fever, inflammation and excessive thirst. Vata governs the movement in the body and activities of the nervous system. If there is an imbalance in Vata you may feel dehydrated, dry and rough skin, tremors, pains and lack of sleep. Kapha governs the structure of the body. Its unbalancing symptoms include asthma and slow digestion. Follow us for more!

710 Health and Fitness Inspiration ideas in 2025 | health, fitness inspiration, fitness