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Motivation for a better body
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Crochet539
Our nervous system helps us + protects us, it serves us to be weary of danger and notifies us when we need to rest. We can tend to nervous system daily, to ourselves in daily rituals, to support our emotional wellness rather than awaiting for dysregulation / overstimulation (fight or flight). Click through for my blog post that dives a little deeper into these practices.
Vagus nerve
24 Pins
These 5 steps will help with menopause weight gain due to hormonal changes: -strength training -protein -sleep -manage stress - decrease sugar Check out my website for coaching, free resources, and blogs with more information!
Mental health food
12 Pins
Signs and symptoms of dosha are directly linked to the qualities of each dosha. Pitta governs digestion and metabolism, so the symptoms include fever, inflammation and excessive thirst. Vata governs the movement in the body and activities of the nervous system. If there is an imbalance in Vata you may feel dehydrated, dry and rough skin, tremors, pains and lack of sleep. Kapha governs the structure of the body. Its unbalancing symptoms include asthma and slow digestion. Follow us for more!
Ayurveda
109 Pins