Last November 8, 2022 (Tuesday), the TUA Peers, in collaboration with the College of Arts, Sciences, and Education (CASE), College of Business Management and Accountancy Local Council, and the Student Affairs Center, conducted their Day 3 of Project Rise Up held at the University Theater.
The event started at exactly 1:30 PM with an opening prayer, followed by the National anthem and Trinity Hymn. After that, Vice President of Academic Affairs Dr. Howell Ho, walked up to the stage to give his welcoming remarks to the guest speakers
training, resulting in meeting their friends and t h tting a new opportunity for making f it by bringing purpose into their nt. She advised the Trinitians to do studies, give their best in every am, check on their friends once in espectful to the people that guide hrough their university journey, to best version of themselves, and e can get through every challenge student For her last message, “No course, no matter what career that to, it will mean so much more it with the service of others. May safe and productive year ahead.” Leni Robredo’s inspirational rtainly the Trinitians are very ve Atty Leni in the event
site training and laboratories that are required for some courses. However, Atty. Robredo stated that the transition was a blessing because students can now attend on site classes and
ker is a lawyer for Human Rights, okno. His message for us is truly because he stated that the youth piration because the youth has stand up for, fighting for our Atty. Chel Diokno's words, “Ang may Paninindigan ” Hence, he stated that the youth is the one who started the project, “Community Pantry” to help other people who cannot afford something to eat during the time of the pandemic.
Atty. Chel Diok we can do to Consciousness; (b) Conscious D Marginalized; Environment. (2 must be based that the Philippi Spanish Colonia but never gives
The next inspirati representative of the Mayor Joy Belmonte, stated, he said a lot of
The next inspirationa other than Dr. Joan M FPPA, and she is the R Department of Psy Advocate. She talks working so hard for t affects mental health importance to our men she talks about the min are two kinds of min Mindsets There is a two mindsets. The fix
is the basic qualities and the intelligence, simply fixed traits. It somehow shows that a fixed mindset is simply giving an energy of ‘this is enough’ or ‘that’s ok,’ something that is lacking
There are negative words that were stated on what not to say to someone such as “Anxiety? Just breath, you’ll get over it,” “Panic Attack? You are just overreacting, just relax.” These words are not suitable for someone who has unstable mental health because it is not helping them at all, it just makes them worry and worsens the situation. Instead of saying those, we can say to them that we are happy to help them or stay with them until help arrives. Sometimes, hearing positive words can help us lessen negative feelings or thoughts that mental health gives. Dr. Joan Mae Perez Rifareal gave us something that we can do, or as she calls CRUMBS (from the term Cookie Crumbs). This word is from the Bio-Psycho-Social Approach to health and well being during the Covid
Having a fixed mindset is bad for someone because having a fixed mindset is most likely having a negative mindset such as fear of failure, negative thoughts, easy to give up on something difficult, ignoring feedback, avoiding
“Students are s Mae Perez-Rifar stress managem sleep, eat, sleep forget to eat at th just to finish the do the tasks, advised by Dr. J task at a time, because if you meals, it can res properly. Anoth stress outlet. Eit because laughte can hang out w
Our next inspirational guest speaker is Jerico Silvers, a Published Author, and Mental Health Advocator. His message to us is, student life is fun You can develop different skills while we are at school, there is an opportunity to meet new people at school because after we study, there are possibilities that we lose friends, time, and fun. Stand up for your bullies, even if it's your own family, the reason that students are having pressure is because of their own family, and lack of support from them As stated by Mr Silvers, “Do not take it to your breaking point, do not endure it until you can't breathe anymore.” This statement is what we should also remember because we are more than what our family thinks of us. Next, do not cheat or
procrastinate. Th procrastinate, ou is okay to do tha of mindset can h as we grow old, affecting our m develop good h “You can transf shared his story painter to write
The next inspira Advocate, the M a current cand Gwendelyn Forn purpose in life. young, she aske life was. She wor a student at that teacher, understa seeing how stud school set up. Sh her voice for the child a foundation that he school and they taugh thousand Ms Fornoi compassionate to thos to start with yourself, speak to yourself, if thoughts She mention okay, learn from y experience you learn w and be better. Forgive yourself and your b yourself.
Our last inspirational speaker is a singersongwriter, Ms. Denise Julia. She worked in the music industry, she was a public speaker before and had a competition in public speaking. A friend of hers told her that she has a great voice when singing and when Ms Denise checks out, she knows what her friend means. At the age of 18, she wanted to write her own songs, she did not want to cover songs because she wanted to be known by herself, just by her own music, by her own sound. Her success in being a woman was featured in the New York times. She stated this because most of the artists in the Philippines are dominated by men, and for Ms. Denise, it is a big achievement of success as a woman. However, she has her failures. At night, she would have panic attacks, because of the pressure when writing a song, to please the di h li M D i J li d i d
A great afternoon for every Trinitians to witness these inspirational guest speakers who gave their time and effort to give us a warm and inspiring speech even though some of them are pre recorded and who are with us in University Theater. The event ended with a closing remark by Ms. Jeanette Victoria A. Naval, Director, Guidance and Career Center On behalf of the whole TUA CHTM Community, we thank you for all your time and for allowing us to hear your speech for us. For the TUA Peers, in collaboration with CBMA and CASE Local Council together with Student Affair Center, thank you for making the day 3 of Project Rise Up possible