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Hip dips

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Saphyra Vital
a woman in tight blue pants standing next to a machine
Hips Dips
‎بدن‌سازی| تغذیه| طناز علیزاده‎ on Instagram‎: "چند وقت قبل یه آقایی بهم دایرکت داد که شما از پروتز باسن استفاده کردین و این چشمای من بود😳گفت: that’s too good to believe. فرداش یک خانمی گفت: از چیزی که واسش تلاش کردی عکس و فیلم بگذار، ژنتیک خوب داشتن پز دادنی نیست. من که قصدم پز دادن نیست، ولی حتی اگه بود هم مشکلی نداشت. چون واسه این سبک زندگی، واسه سلامتی جسم و روحم و واسه ی بالا بردن کیفیت زندگیم دارم تلاش می کنم. اون چیزی که من در مورد دیگران با هر هیکل و قیافه ای می بینم و برام زیبا و الهام بخش است، تلاش و ادامه دادن آدم هاست. می‌خوام اینو بگم، شما چه خوب باشی، چه نباشی از توش یه داستانی در میاد. چیزی که من در عمل بهش پایبندم این است: نه از تعریف و تمجیدها خوشحال میشم و نه از حسادت ها و انتقادهای نامعتبر، ناراحت… #تناسب_اندام #بدن_من #بدن_سالم #سبک_زندگی #سبک_زندگی_سالم #بدنسازی_ب
a woman standing in front of a gym machine with her hands up to her chest
Glute Focused Workout
Frog Pumps
Building Glutes
Barbell Hip Thrust
Split Squats
Hip Thrusts
Bulgarian Split Squats
Hip Thrust
Carli Liimakka on Instagram: "Another Glute Banger 🍑😮‍💨 We’re always working on building glutes over here and building muscle. Grab this glute focused workout to add into your routine. Warmup: Banded Abductors (3x20) - Barbell RDL 4x10 Superset 4x - Barbell hip thrusts 12 - Banded frog pumps 20 -Bulgarian Split Squats 3x12,10,8 -Cable Kickbacks 3x12 Save and share with a gym bestie 🎧"
a woman with dreadlocks squatting in front of a white wall
Body Training
Glutes Workout
Leg Workout
Lower Body
Holistic Health
Strength Training
At Home Workouts
Holidays
Miss Bianca 🇨🇲✨ on Instagram: "Band only GLUTES 🔥 like, save & share! Happy #humpday ladies! Let’s build, sculpt rounder, stronger glutes/legs 💪🏾 Be sure to keep your core engaged along with a mind to muscle connection. Breathe through each exercise. #GetBODIED #fitnessforall #homeworkouts #fitness #fit #explorepage #viralposts #fitnessforwomen #training #melaninfitness #locbae #hiit #strengthtraining #naturalgains #holistichealth #holistictraining #legworkout #lowerbodytraining #gluteworkout #glutes"
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Kettlebell
Instagram
Djenane Ribas on Instagram: "Não é só sobre ir e treinar , é sobre amar o que tá fazendo por você , não está fazendo por ninguém , é por você ❤️ Sei que nem sempre estamos no nosso melhor dia , mas tenho certeza que fazemos o nosso melhor naquele dia ! Bora treinar hoje ? Por que não ? 🥰🚀🔥💪🏻 #treino #treinoemcasa #treinofuncional #40mais #fitnessmotivation #fitnesslife #saude #motivação #inspiração #disposição"
a woman is sitting on a bench in the gym with her leg up and holding a pink pillow
Hip Extension
Luteal Phase
Pelvic Bone
Glute Workout
Lower Abs
Perille Grade™ on Instagram: "Luteal Phase Glute Workout 🕷️ by NASM, Pre & PP Corrective Exercise Specialist @brittanyperilleee Repost @brittanyperilleee ➡️ Do you modify your lifts pre & during🩸?? It’s been a hot minute since I posted swipe videos. Trust me, I miss them way more than you do, gf! During my luteal phase, I will back off on the amount of weight I am using and also limit heavy barbell use across my lower abs. I do this especially if I’m feeling crampy or tightness. I swap heavy barbell hip thrusts for bridges with a dumbbell. The dumbbell stays off my lower abs and rests more on the pelvic bones. 1. Smith Frog Thrusts 2. Db Bridge 3. Deficit IR Bridge x Abduction 4. Smith Transverse Abductions 5. Smith Prone Hip Extension 6. Bridge w/ plate + hamstring drag 7. Plate Hip
a woman is lifting two dumbs in the gym
Fitness Nutrition Plan
8 Week Challenge
Nasm Cpt
Working Out At Home
Workout Nutrition
Week Challenge
Full Workout
Me App
K I M F R E N C H 🇬🇧 NASM CPT on Instagram: "Here are some amazing adductor ‘focused’ exercises you can try as a full workout or to add some into your next lower body session! The 4th & 6th are underrated and ideal for those working out at home… you have to try them 🔥 You can honestly achieve your best results with my structured, personalised workout & nutrition plans for home or gym, download my app with a huge discount on the quarterly or annual subscription. SALE ENDS IN 24 HOURS ‼️ The value for money is crazy for everything you get in my app. Believe by Kim French 📲 You get access to EVERY SINGLE plan on the app (32 and counting) You’ll also be able to join EVERY 8 week challenge I hold throughout 2025 with cash prize winners WOOOOO 🎉 SAVE & SMASH IT ⤵️ 1️⃣ Foot Elevated Sid
a woman in white tights is doing exercises on a pull - up bar at the gym
Fit Life
Sport Fitness
Dubai
Albina Khubulova on Instagram: "#motivation #moda #fit #life #sport #fitness #fitness #fitness #love #fitnessmotivation #model #dubai Если хочешь начать тренироваться♥️, и не знаешь как правильно тренироваться чтобы нарастить ягодичные мышцы, тогда подпишись на мой ТГ канал . Ссылка в шапке профиля ✅"
a woman is doing push ups on a barbell
Ambrosia Collective
Never Miss A Monday
Vitamins Supplements
Summer Body
Vitamins & Supplements
My Outfit
Fitness Workout
Gym Motivation
Megan Reneé Turner on Instagram: "Never Miss a Monday! 🏋🏽‍♀️ Your Summer Body Should Be in the Crockpot Right Now! 🔥 Accepting Clients Online, In-Person & Virtually 📲🌎💪🏽 Let’s Get It! 🔗 🤍 My outfit: @licifit — DC: MEGAN 🌱 Protein, Preworkout, Vitamins & Supplements — @the_ambrosia_collective — DC: megan ✨ #fitness #workout #explorepage #gym #motivation"
Woo Sah on Instagram: "🏁SIDE BUTT QUICKIE🏁 sometimes you’re crunched on time but you still need that good ole pump✨ trust me I know!!!🤞🏽 I have clients that are mom, flight attendants, in the army, you name it! Sometimes a quickie is allll we have time for 😂💦🌞⭐️⭐️⭐️⭐️⭐️ this one will blast that side glute! Top Shelf Program already baking buns!! Join the party! Link in bio! We WORKING🏁‼️‼️‼️‼️ #linkinbio #gluteworkout #workout" Baking Buns, Top Shelf, The Army, Trust Me, Buns, Link In Bio, Pumps
Baking Buns
Top Shelf
The Army
Trust Me
Buns
Link In Bio
Pumps
Woo Sah on Instagram: "🏁SIDE BUTT QUICKIE🏁 sometimes you’re crunched on time but you still need that good ole pump✨ trust me I know!!!🤞🏽 I have clients that are mom, flight attendants, in the army, you name it! Sometimes a quickie is allll we have time for 😂💦🌞⭐️⭐️⭐️⭐️⭐️ this one will blast that side glute! Top Shelf Program already baking buns!! Join the party! Link in bio! We WORKING🏁‼️‼️‼️‼️ #linkinbio #gluteworkout #workout"
a woman is doing squats on a bench in the gym
December 27
Cassidy Morgan on Instagram: "an unhinged glute movement."
Related searches
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Dip workout
Leg workout
Fitness tips
Fitness workout for women
BRITT 🌿 ATLANTA HEALTH & WELLNESS COACH on Instagram: "Remember fitness doesn’t have to be complicated. Add this to the end of your next lower body day (for 2-3 rounds) or complete on its own for 5-6 rounds. Comment “WAIST” to join my next Erase Your Waist program and lose inches & up to 12lbs in the first 4 weeks. Nutrition meal plans and recipes are also included." Glutes Workouts, Nutrition Meal Plan, Belly Workout Challenge, Glute Workouts, Glute Exercises, Lose Inches, Goal Board, Body Wellness, Health And Wellness Coach
Glutes Workouts
Nutrition Meal Plan
Belly Workout Challenge
Glute Workouts
Glute Exercises
Lose Inches
Goal Board
Body Wellness
Health And Wellness Coach
BRITT 🌿 ATLANTA HEALTH & WELLNESS COACH on Instagram: "Remember fitness doesn’t have to be complicated. Add this to the end of your next lower body day (for 2-3 rounds) or complete on its own for 5-6 rounds. Comment “WAIST” to join my next Erase Your Waist program and lose inches & up to 12lbs in the first 4 weeks. Nutrition meal plans and recipes are also included."
Gym Resident™ | #GymResident on Instagram: "Follow 👉 @bodysmartfitness for the best nutrition, mindset and fitness tips! Follow 👉 @bodysmartfitness These exercises can help to minimize the appearance of love handles! Tag someone who should try these! 🔥🥰 cc: @torollyfitness" Love Handle Workout, Love Handles, Fitness Tips, Handles, Nutrition, Gym
Love Handle Workout
Love Handles
Fitness Tips
Handles
Nutrition
Gym
Gym Resident™ | #GymResident on Instagram: "Follow 👉 @bodysmartfitness for the best nutrition, mindset and fitness tips! Follow 👉 @bodysmartfitness These exercises can help to minimize the appearance of love handles! Tag someone who should try these! 🔥🥰 cc: @torollyfitness"
K I M F R E N C H 🇬🇧 NASM CPT on Instagram: "❌ EXERCISES FOR HIP DIPS ❌ . Let me start by saying that having hip dips is absolutely NORMAL and nothing to feel insecure about. It is simply the inward depression of skin on the sides of your body between your hip bone and your femur. . Many of my girls have asked for advice and exercises to help reduce the appearance of hip dips. It is possible to work on the muscles and smooth out this area however please remember that they are NOT AN IMPERFECTION!! I’ve spent a long time working on my gluteal and hip muscles and I still have them 🙋🏼‍♀️ #curvesaresexy . In terms of the workout, it involves a lot of hip abduction exercises. Feel free to add just a few of these exercises into your leg day or if you want to seriously work on that side boot Exercises For Hip Dips, Abduction Exercises, Hip Abduction, Hip Bone, Hip Muscles, Feeling Insecure, Hip Workout
Exercises For Hip Dips
Abduction Exercises
Hip Abduction
Hip Bone
Hip Muscles
Feeling Insecure
Hip Workout
K I M F R E N C H 🇬🇧 NASM CPT on Instagram: "❌ EXERCISES FOR HIP DIPS ❌ . Let me start by saying that having hip dips is absolutely NORMAL and nothing to feel insecure about. It is simply the inward depression of skin on the sides of your body between your hip bone and your femur. . Many of my girls have asked for advice and exercises to help reduce the appearance of hip dips. It is possible to work on the muscles and smooth out this area however please remember that they are NOT AN IMPERFECTION!! I’ve spent a long time working on my gluteal and hip muscles and I still have them 🙋🏼‍♀️ #curvesaresexy . In terms of the workout, it involves a lot of hip abduction exercises. Feel free to add just a few of these exercises into your leg day or if you want to seriously work on that side boot
a woman in pink pants is looking into a locker with her back to the camera
Glute Minimus
Side Glutes
Progressive Overload
Gluteal Muscles
What You Can Do
Good Advice
Home Gym
Nene Carlota 🇵🇹 on Instagram: "HIP DIPS 🗣️ I haven’t gotten RID of my hip dips - which is a very common question - because your hip dips are bone and unless y’all know something I don’t, you can’t grow bone. What you CAN do, is grow the surrounding gluteal muscles, namely the glute minimus 🍑 These have been my staples when it comes to growing my side glutes but my absolute top favourite is the Cable Clamshell I learnt off the side glute queen @_emlora!! 😮‍💨 Just like any other muscle, in order to actually see growth, you need to implement progressive overload, ensure you’re eating enough and resting sufficiently 🫶🏽 Click the link in my bio for your own copy of my personal 12 week Gains program for both home 🏡 & gym 🏋🏽‍♀️ workouts💥 #hipdips #gluteworkout #unilateraltrainin
a man is doing squats on a pull up machine with the caption, when you see someone do guess like this
Cable Workouts
Glute Kickback
Cable Kickbacks
Exercise Glutes
Cable Exercises
Fat Loss Muscle Gain
Glute Building
Workout Stretches
75 Hard Challenge
Abdul Hassoni | Winner Personal Trainer of the year 🇦🇪🇮🇶🇸🇪 on Instagram: "When you see someone doing glutes like this 👀 Nothing wrong with kickbacks—they’re great! So keep doing them 👊🏽✅ However, have you tried this variation? It provides crazy isolation for the glutes and gives you a greater stretch too! ✅ Start by placing the cable at hip height ✔️, set the ankle cuff around your foot 🦶🏽, and kick straight down, then to the side at around 30 degrees. Keep your foot slightly twisted out to get a better contraction ✅🍑 Try it out and let me know what you think! 💭"