Fitness

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405K views · 2.7K reactions | Combo moves are game changer for your body 🥰🥰🥰 When you engage so many muscle groups in one exercise, you finally start seeing changes in your body 👌 💪 🤩 And you burn fat like crazy 🤪 Add this to your daily routine and thank me later 😊 ☺️ 🙂 I am using 3 lbs each dumbbell 👍 Save, share and follow for more tips ❤️ 😊 😀 #fitbusymum #fitnesstips #over40s #body #mother #weightlosss #ActiveWomen #StayFitAtHome #over40style #lowimpactmovement #workout #weightlosstips #burnfat #activemoms #bodygoals #workoutmotivation #motivation #tips #losefat #weightlosstips #healthylifestyle #beginnerworkout #homeworkouts #weightlosss #mum #fullbodyworkout #kneefriendly | fit_busy_mum_
27K views · 1.4K reactions | 🤔 Want a stronger core (Or stronger anything❓) The Real Secret Isn't in the Moves... It's in YOU! 🫵 ✨ These are my four go-to core moves that I've done four times a week since summer 2023. After six weeks, I noticed my clothes were looser around my waist! And this was the only addition I made to my routine that made this difference! 🧚 Magic right?? Well, the real magic isn't in the moves; it's in you-your dedication, commitment, and consistency. 💪😉 Like, Save for later and follow for more tips ❤️ You need more home workouts❓ Follow & let me know in the comments below 💬 If you have any specific questions about workout plan or diet program feel free to DM me 🥰 Your questions are welcome anytime! 💌 . . . . . Credit:reclaimyourhealth_ #workouttips #legs #legsworkout #fitbusymum #woman #bodygoals #workoutmotivation #busywomen #busymom #workoutmotivation #womenover40 #fitness #fullbodyworkout #mother #busywomen #bodygoals #workoutathome #busymumfitness #burnfat #tips #motivation | Weightloss | Home workout
A Daily Bodyweight Circuit To Flatten Your Belly & Shrink Your Waist
50K views · 1K reactions | Achieve healthy weight loss of up to 5 kg in one month. #weightloss #homeworkout #fullbodyworkout #fitness #workout | Neha Fun and Fitness
Stop Paying to Workout 🙅‍♀️ | Get the ALWAYS free Transform at Home App! 💪 28-day programs, 10-minute workouts (like this one), low-cal recipes, and transformation tips from top... | By Trainer Lindsey | Facebook
142K views · 2.3K reactions | If you’re short on time and only have around 10 mins, then try this full body workout. Grab a pair of dumbbells and get started! | Petra Genco
1.1K views · 831 reactions | 🌟 The BEST Exercise You’re Not Doing: The Bear Plank Hold! 🐻💪Are you ready to level up your fitness game? Say hello to the Bear Plank Hold, the underrated powerhouse of exercises that you NEED in your routine! 🌈✨🔹 Why the Bear Plank? This dynamic move is a game-changer! It targets your entire core while building strength, stability, and balance. Trust us, your body will thank you! 🙌👉 Here’s what makes the Bear Plank Hold a must-do: 1️⃣ Core Strength Galore: Engage those abs, obliques, and lower back! 💥 2️⃣ Balance & Coordination: Improve your stability while working multiple muscle groups. 🤸‍♂️ 3️⃣ Posture Perfect: Say goodbye to slouching! Strengthen your core and shoulders for better posture. 🕺 4️⃣ Joint Stability: Protect those joints and reduce injury risks. 🛡️ 5️⃣ Full-Body Workout: This isn’t just a core exercise; it’s a total body blast! 💪 ✨ But wait, let’s kick it up a notch! ✨Incorporate Shoulder Taps and Leg Extensions into your Bear Plank to maximize the benefits! Here’s how: 🔹 Shoulder Taps: Increase core engagement and upper body strength while maintaining balance! 👏👊 🔹 Leg Extensions: Boost lower body strength and hip stability for a complete workout! 🦵 💥 Combo Time: Alternate shoulder taps with opposite leg extensions for a dynamic, functional exercise that enhances coordination, stability, and heart rate! 🚀💖 What’s in it for you?- Comprehensive core engagement- Improved functional strength- Enhanced flexibility and mobility- Elevated heart rate for cardio benefits- Increased caloric burn 🔥So what are you waiting for? Bring the Bear Plank Hold into your routine and watch your strength and stability soar! 🐻💪 Save this post for your next workout and don’t forget to follow for more fitness tips and workouts! Let’s crush those fitness goals together! 💯✨#BearPlank #WorkoutTips #FitnessGoals #CoreStrength #Balance #FullBodyWorkout #HealthyLifestyle #MindBodyConnection #FitnessJourney #facebookfitness | Nikki Frezza Polos
11K views · 232 reactions | A full compound exercise routine to work on a little bit of everything at home ☑ | A full compound exercise routine to work on a little bit of everything at home ☑ 35 seconds of exercise for 10 seconds of rest. There are 8 exercises... | By Eco Fitness Gym Queen | Facebook
104K views · 1.8K reactions | Full Belly Routine Link In Comments!🔥#homeworkouts #beginnerworkout #bellyfat #bellyfatworkout | Austin Pratt
12K views · 158 reactions | the perfect one ☝🏼 after Christmas-Full body in 20 minutes! Hope you enjoy your daily dose of full body activation today 🙌🏼 Choose a dumbbell that challenges you but you are able to keep good form. I’m using 12lbs. Enjoy friends💜XO-Dana. 20 Minute FULL BODY STRENGTH *REPS: 8-10 *Work as many rounds as possible in 20 minutes 1️⃣Sumo Squat, Hammer Curl, Press 2️⃣Isolated Bicep Curl, Arnold Press (each side) 3️⃣Walking Lunge, Tricep Extension 4️⃣Alt. Tricep Swing, Reverse Fly (count both as 1 rep) 5️⃣DB Tricep PU, Alternating Leg Left 6️⃣Kneeling Lateral Lunge, Upright Row (each side) 7️⃣Isolated DB Boat Hold, Toe Tap #fitover40 #workoutroutine #workoutoftheday #fullbodyworkout #workoutvideos #strengthtraining | faithfithome
Workouts by Kat Gates
This may contain: a woman in white shorts and a green top posing for the camera with her arms behind her back
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Toned Tummy Ab Challenge!🔥
Ready to tone your tummy in just one month? Try these four effective exercises: knee to elbow, torso twist, over extension, and toe touch. These exercises target your core muscles, helping you to build strength, tone your abs, and achieve a flatter, more defined stomach. Add these exercises to your workout routine and perform them regularly to see results in just one month. Let's get those abs firing and transform your midsection! 💪 Ab workout, core workout, stomach workout, flat tummy Toned Tummy Challenge! 💪🏻 • cc: @fit_mom_healthyy #abs #abworkout #coreworkout
164K views · 5.2K reactions | Reduce weight in 21 days. #weightloss #homeworkout #fullbodyworkout #fitness #workout | Neha Fun and Fitness