Strict diet plan 30 day

Welcome to your next torture workout session. This strength workout is designed to tone up in all the right places – your legs, your butt, your abs and your arms. It’s a great workout …

So I'm a HUGE fan of Pinterest. For those of you who don't know what it is...it's basically like this huge virtual bulletin board where you can organize your "pins". "Pins" are virtual links to webpages and photographs of all sorts of categories. It's quite addicting when you get into it. Any who, I came across this pin called the "Military '3-Day' Diet". I clicked on it which led me to this blog by BlessedMommy where she talks about the Military Diet with a full description, the Meal Plan…

When it comes to weight-loss, we often pay a lot of attention to the hows and very little attention to the whys, or the where-tos. #exerciseforbeginners

5 day diet guide! Lose up to 7 pounds in 5 days with this eating plan guide. 1200 Calories on average over 5 days with a high protein, low carb diet to help you get shredded in under a week!

CBD is helpful against obesity. It is much more common these days to be overweight or obese than to be at a healthy weight. Just in America, an estimated 160 million Americans are at least overweight if not hitting the obese category. Being overweight does more than lower your self-esteem, it comes with a laundry list

Last Three Days

Rob Allen on Instagram: “♻️CARB CYCLING♻️ . Follow @roballenfitness for more fitness/nutrition info 👊🏼 . I get a ton of questions about carb cycling. It’s one of…”