Mental Health

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the quote if you're an empath, remember that there's a difference between caring and carrying
Genuine empathy means being equally considerate toward yourself and others. You can care for and understand someone’s struggles without absorbing their energy. You can set boundaries without guilt, even if others feel disappointed or upset, because you understand that sometimes this is what truly benefits both of you. You act from a place of pure love and care, not Ego.
the best medicine for survival hypergiliance is spiritual vigilance it means replacing the ego with love for yourself and other, and accepting
Surrender the Ego on the altar of boundless love, and transcend the limits of your fear-born conditioned identity.
This may contain: snow covered trees with a quote from echant tolle about giving up and being comfortable
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The unknown and the limits of our comprehension is the root of all fears. Therefore, overcoming this fear is freeing yourself from all fears.
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🙃 How many boxes did you check? ☑☑☑
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🙃 How many boxes did you check? ☑☑☑
the biggest threat to self - growth and awareness is inferent convection in one's own automatic thought, familiar belies and feelings
Stay curious and humble Question / Evaluate Use your critical thinking Accept your limitations and flaws Challenge your conditioning Confront your discomfort Embrace the unknown Repeat Mindful conviction is earned through the practice of all the above.
a green quote with the words, one of the most toxic and suffocating situations
Their usual face → 🤨 Stop trying to change their mind. It’s futile and only harms you both. Instead, choose to be with people who see the best in you, appreciate you, and encourage you to keep growing and becoming even better.
an image with the words, following others to be disapported is a skill i'm learning for much of my life
Many people (yes, including family)are disappointed in my efforts to live authentically, aligned with my values. This is inevitable and the only way to profound self-growth. I’m not surprised, nor do I wish for anything different. I uphold these values fighting against self-doubt and keeping no resentment in my heart toward those who fail to understand me or accept me for who I truly am. I am blessed with people who love me and encourage me to break suffocating boundaries and defy harmful...
Empathy = Curiosity + Patience. No assumptions. No rushing. No quick, effortless advice. Open your heart and your ears.
Empathy = Curiosity + Patience. No assumptions. No rushing. No quick, effortless advice. Open your heart and your ears.
It’s within these moments of mutual support and unity that we build trust, empathy and resilience, transforming challenges into opportunities for profound meaningful growth.
It’s within these moments of mutual support and unity that we build trust, empathy and resilience, transforming challenges into opportunities for profound meaningful growth.
While spanking may stop behavior in the moment, it doesn’t teach children why their actions were wrong—it only teaches them to obey out of fear. Living a life driven by fear is not only harmful and pathological, but also ineffective, because without a true sense of threat, unwanted behavior will simply be repeated.

In contrast, positive discipline strategies—such as having genuine conversations about the reasons behind behavior, allowing natural consequences, teaching emotional regulation, a...
While spanking may stop behavior in the moment, it doesn’t teach children why their actions were wrong—it only teaches them to obey out of fear. Living a life driven by fear is not only harmful and pathological, but also ineffective, because without a true sense of threat, unwanted behavior will simply be repeated. In contrast, positive discipline strategies—such as having genuine conversations about the reasons behind behavior, allowing natural consequences, teaching emotional regulation, a...
While spanking may stop behavior in the moment, it doesn’t teach children why their actions were wrong—it only teaches them to obey out of fear. Living a life driven by fear is not only harmful and pathological, but also ineffective, because without a true sense of threat, unwanted behavior will simply be repeated.

In contrast, positive discipline strategies—such as having genuine conversations about the reasons behind behavior, allowing natural consequences, teaching emotional regulation, a...
While spanking may stop behavior in the moment, it doesn’t teach children why their actions were wrong—it only teaches them to obey out of fear. Living a life driven by fear is not only harmful and pathological, but also ineffective, because without a true sense of threat, unwanted behavior will simply be repeated. In contrast, positive discipline strategies—such as having genuine conversations about the reasons behind behavior, allowing natural consequences, teaching emotional regulation, a...
While spanking may stop behavior in the moment, it doesn’t teach children why their actions were wrong—it only teaches them to obey out of fear. Living a life driven by fear is not only harmful and pathological, but also ineffective, because without a true sense of threat, unwanted behavior will simply be repeated.

In contrast, positive discipline strategies—such as having genuine conversations about the reasons behind behavior, allowing natural consequences, teaching emotional regulation, a...
While spanking may stop behavior in the moment, it doesn’t teach children why their actions were wrong—it only teaches them to obey out of fear. Living a life driven by fear is not only harmful and pathological, but also ineffective, because without a true sense of threat, unwanted behavior will simply be repeated. In contrast, positive discipline strategies—such as having genuine conversations about the reasons behind behavior, allowing natural consequences, teaching emotional regulation, a...