How to start healing

Rest is important in every aspect of life. Here's how to actually rest and feel rested. #rest #resting #recovery #physicalrest #mentalrest #emotionalwellness #wellnesstips #emotions #manageemotions #peace #peaceful #healthyhabits #healthandwellness

🌗 Illuminate your shadow self with these powerful journal prompts! 🖋️ Uncover deep-seated emotions, release negativity, and embark on a journey of self-discovery and healing. 🌈 Click the link in our bio to start your transformative shadow work journaling today! #ShadowWork #JournalPrompts #SelfReflection

Read more about how to get started at Business Insider.

Your body intuitively knows how to provide you with deep emotional healing & your body wants to heal you. I’ve read a lot about emotional healing and healing trauma that I agree with. But I also know that these ideas resonated with me when I was deeply confused about how to heal and desperate to start. Nothing I read told me anything I could connect with about how to heal or what it looked like. Here is what I would tell a younger me about the healing process. Read more at the link.