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It han be hard to be body positive when you've gained weight. Here's a few self-love body positive tips when you're struggling with your weight.

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healthy body + healthy mind = happy life

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In a new interview with Shape, Peloton instructor Olivia Amato reveals why she changed career paths from finance to fitness.

I love to workout in the morning. Until I don't. Then I am on the STRUGGLE BUS for at least a few weeks before I get going again. How do you get motivated again?! I need help!!!

Whether you’re a competitive athlete or dedicated weekend warrior, nutrition plays a key role in your ability to reach peak physical performance. Along with strength training, getting enough protein, carbohydrates, healthy fats and micronutrients in your diet provides the raw materials your muscles need to grow bigger and stronger. Let’s explore some of the top science-backed foods for optimizing muscle growth, endurance and athletic prowess.