Shoulder Exercises
28 Pins
·5mo
By
Vera LaRo
TOTAL UPPER UNILATERAL Some clips from BURN, Day 18, total upper body unilateral workout. The burn was UNREAL 🔥🔥 - concentration hammer curl - OH tricep extension - deadstop row - shoulder press - rear delt row - rotating narrow press - bicep curl - kneeling supinated row 🔥comment JOIN to start crushing the 8 week BURN program with us - 5 home workouts per week! 🎥 @igor_proreels #homefitness #athomeworkouts #dumbbellworkout #upperbodyworkout #upperbody #armsworkout #armworkoutsforwo...
Epic Full Body Home Workouts for an Incredible Makeover!
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