Shoulder Exercises

28 Pins
·
5mo
Vera LaRo
TOTAL UPPER UNILATERAL Some clips from BURN, Day 18, total upper body unilateral workout. The burn was UNREAL 🔥🔥 - concentration hammer curl - OH tricep extension - deadstop row - shoulder press - rear delt row - rotating narrow press - bicep curl - kneeling supinated row 🔥comment JOIN to start crushing the 8 week BURN program with us - 5 home workouts per week! 🎥 @igor_proreels #homefitness #athomeworkouts #dumbbellworkout #upperbodyworkout #upperbody #armsworkout #armworkoutsforwo...
Epic Full Body Home Workouts for an Incredible Makeover!
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Women Over 40 You Need To Do Weights
Women Over 40 You Need To Do Weights.
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video credits to @jessicametz_ Click link in bio for more tips!
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💚💚 How To Lose Flabby Arms Without Equipment At Home? 💪🏽
💚💚Tighten your bat wings with just 4 moves arm flab exercises doing this home workout with no equipment 💪🏽