Mntra

40 Pins
·
8mo
✨sᴀᴛᴛᴠᴀ✨ Sattva Guna is the third guna. If Rajas Guna is activity and Tamas Guna is inactivity, then Sattva Guna is preservation. It is the quality of truth and serenity. Out of all three gunas, sattva is the most desired but often hardest to maintain. A lot of yoga students try to eat sattvic foods to create balance. These foods consist of whole grains and fresh fruits and vegetables. Ghee is often used in sattvic diets as well as beans and lentils. Although Sattva Guna is the most desired,
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