Bariatric Foods

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2mo
High Protein Bariatric Snacks
Take a look at these 15 high-protein bariatric snack ideas for easy snacks that are perfect for meal prep and taking on the go to help you stick to your health goals!
Low Carb Brownie Bites - Bariatric Meal Prep
These Low Carb Brownie Bites are the perfect way to satisfy your sweet tooth after bariatric surgery. They're super easy to make, and they're the one of the best treats to help meet your health needs. Check out the recipe now!
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Bariatric Surgery Soft Foods Recipes | Easy Ricotta Bake with Marinara Sauce
· 1 serving Stop the scroll! ✋ and pin this amazingly easy to make ricotta bake for those days when either your restriction feels high (but you still wanna get that protein in!) or when you crave some savory comfort foods that don’t compromise your nutrition goals. With low-fat ricotta as its base, this ricotta bake is perfect for after bariatric surgery. Why? Because it’s high in protein and low in (simple) carbs! Ingredients • Low-fat ricotta • Parmesan • Salt, pepper, garlic powder • Basil • Marinara sauce (smooth) • Shredded cheese
15 Bariatric Snacks You Can Prep Ahead
Have you been looking for bariatric snack ideas that go beyond string cheese or hard-boiled egg? Well look no further. All of these bariatric snacks can be prepped ahead of time, so you can grab them when hunger strikes during the week. Easy enough, right? Take a look at these 15 tasty bariatric snack ideas now!
Your Guide to the Bariatric Pureed Diet - Bariatric Meal Prep
The pureed diet after bariatric surgery is one of the most feared stages. Pureed? Really? That sounds gross. Can I just skip it? As a dietitian, these are common concerns I get from bariatric candidates. Make sure to take a look at this post to get the best tips for the pureed stage!
Bariatric Cooking For One - Bariatric Meal Prep
After bariatric surgery, cooking bariatric recipes for one can feel challenging. Leading a healthy lifestyle after bariatric surgery requires time and effort to plan recipes ahead of time, and might start to feel like a wasteful chore. Whether you’re in the beginning or middle of your post-op journey, take a look at this post for some tips and recipes to give you new inspiration when cooking for one!
Losing 40 Pounds Changed My Life
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