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Protein bowls

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Jeana Edmonson
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High Protein | Low Calorie on Instagram: "✅ Healthy protein pizza bowls🔥By @tastyshreds Macros : 480 cals, 49g protein, 22 fat 22.5 carbs Makes 7 servings Pizza Protein Bowl Recipe Ingredients * 3 medium russet potatoes * 56g turkey pepperoni * 32 oz. 95/5 beef * 210 g reduced fat mozzarella * 7 slices thin provolone * 6 slices Canadian bacon * 7 slices center cut bacon * 2 cups marinara sauce * Garlic powder * Italian seasoning * Paprika * Salt * Pepper Instructions 1. Prep the Potatoes: Preheat your oven to 400°F (200°C). Wash and cut the russet potatoes into bite-sized cubes. Toss them in a bowl with olive oil, garlic powder, paprika, salt, and pepper. 2. Bake the Potatoes: Spread the seasoned potato cubes on a baking sheet in a single layer. Bake in the preheated oven for about
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Makayla Thomas
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EMMA MONTGOMERY on Instagram: "Buffalo Chicken Sweet Potato Bowl 🔥 You’ll need: 3oz cooked shredded chicken (can also use rotisserie or canned chicken) 80g low fat cottage cheese 2 tbsp Frank’s wing sauce 1 tsp Ranch seasoning 28g skim mozzarella cheese 100g cooked sweet potatoes How to make: Dice sweet potato into chunks, spray lightly with cooking spray, then salt & pepper. I cook mine in the air fryer on 400 for 12-15 minutes. Season chicken with salt, pepper & garlic powder then cook. I air fry on 380 for 10-12 min, flipping halfway through. Shred with a fork once cooled. Add shredded chicken, cottage cheese, buffalo sauce, and ranch seasoning to a meal prep container and mix completely. (If you don’t like the texture of cottage cheese, blend it first, then mix with chicken, b Buffalo Chicken Sweet Potato Bowl, Buffalo Chicken Cottage Cheese Bowl, Chicken Cottage Cheese Bowl, Chicken Sweet Potato Bowl, Buffalo Chicken Sweet Potato, How To Make Dice, Chicken Cottage Cheese, Emma Montgomery, Macro Lunches
Buffalo Chicken Sweet Potato Bowl
Buffalo Chicken Cottage Cheese Bowl
Chicken Cottage Cheese Bowl
Chicken Sweet Potato Bowl
Buffalo Chicken Sweet Potato
How To Make Dice
Chicken Cottage Cheese
Emma Montgomery
Macro Lunches
EMMA MONTGOMERY on Instagram: "Buffalo Chicken Sweet Potato Bowl 🔥 You’ll need: 3oz cooked shredded chicken (can also use rotisserie or canned chicken) 80g low fat cottage cheese 2 tbsp Frank’s wing sauce 1 tsp Ranch seasoning 28g skim mozzarella cheese 100g cooked sweet potatoes How to make: Dice sweet potato into chunks, spray lightly with cooking spray, then salt & pepper. I cook mine in the air fryer on 400 for 12-15 minutes. Season chicken with salt, pepper & garlic powder then cook. I air fry on 380 for 10-12 min, flipping halfway through. Shred with a fork once cooled. Add shredded chicken, cottage cheese, buffalo sauce, and ranch seasoning to a meal prep container and mix completely. (If you don’t like the texture of cottage cheese, blend it first, then mix with chicken, b
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MaKayla Kim Thomas on Instagram: "Ok these go OFF, only 337 cal and 44 grams protein !! I purposely made these right before having Lylah so I would have a good filling meal prep (that I’d actually want to eat 🤣) when getting back home! 👏🏼 This is a spin on my hashbrown casserole bowl from my balanced bites cookbook 😋 If you need new ideas, a fresh start, or an arsenal of realistic, time saving recipes to choose from—check out my digital cookbooks + follow along fitness plans and let’s crush 2024 together 💪🏼 makaylathomas. com #highproteinmealprep #mealprep #healthymeals #healthylunches #highproteinmeals #easymealprep"
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Easy breakfast meal prep | mini biscuit + gravy casseroles
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Nutrition Specialist
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Breakfast meal prep I get ALL my easy recipes in ONE spot! 🫶🏼 makaylathomas.com | healthy meals
taco breakfast scramble is an easy and delicious meal that's ready in under 30 minutes
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Tex Mex Turkey Scramble - Meal Prep
Tex Mex Turkey Scramble Meal Prep is the perfect start to your morning. You get smokey chipotle ground turkey, crispy potatoes, and fluffy eggs topped with gooey cheddar cheese and your favorite salsa! You'll never have to worry about eating a healthy and filling breakfast again.
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High Protein Meal Prep Biscuits & Gravy Breakfast Bowls
Get ready to enjoy the ultimate southern comfort food but with a macro-friendly twist! Our Meal Prep High Protein Biscuits & Gravy Bowls are just as fulfilling as they are comforting, all while helping you to hit your macros and enjoy your favorite foods. Who says you can't eat biscuits and gravy and still reach your goals? Not me! I love taking my favorite dishes, lightening them up a bit in the calories department, and beefing them up with protein so I can enjoy my favorites guilt-free (and so that you can, too)!
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Ashley Starcher | Macro Coach on Instagram: "✨SAVE✨these sausage hashbrown egg white bake 🍳for your next 15 minute meal prep for those grab and go mornings. Let’s keep it simple for you with these meal prep egg bakes that you can grab and go out the door packed with protein to fuel your body and help you show up as your best self! Ingredients per bowl: 85g shredded hashbrowns 150g egg whites 55g cottage cheese 2 sausage links (I used applegate) 28g colby jack cheese Prepare your individual dishes. Spray with cooking spray. Add your ingredients and mix well. Top with cheese. Bake at 350 for 35-45 minutes or until cooked. Pair with some fresh fruit, english muffins, bagels or whatever you need to meet your individual needs (log separately) Macros per egg bake: 368 calories 23 C | 14 F
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Ham egg and cheese bake By @mamacookslowcarb
Macros per bowl: 299 calories, 37G protein, 8G carbs, 13G fat. Recipe makes 1 bowl Preheat your oven to 400°F. Spray oven safe glass bowl with nonstick cooking spray. Into the bowl add: 1 egg 1/4 cup egg whites 1/4 cup cottage cheese 1/4 cup shredded cheddar or mozzarella 2 oz pre-cooked chopped ham Seasonings of choice (I used everything bagel and black pepper) Mix everything together and top with a slice of tomato bake for 35 minutes or until eggs are set and no longer jiggly. #ham #lowcarbdiet #ketobaking #eggs
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Creamy Cottage Cheese Yogurt Bowl
Indulge in a delicious and nutritious cottage cheese yogurt bowl for breakfast or as a satisfying snack. Combine creamy cottage cheese with your favorite yogurt, then top it with fresh fruits, nuts, and seeds for an added crunch. This versatile and easy-to-make dish is packed with protein, calcium, and probiotics to keep you fueled throughout the day. Whether you prefer sweet or savory flavors, this cottage cheese yogurt bowl can be customized to suit your taste preferences. Ingredients 100 gra