Yogurt milk

This creamy, thick coconut yogurt recipe is an easy way to support immunity with probiotics, & you probably have everything you need to make it right now.

Enjoy yogurt without an upset tummy! Lactose is a type of sugar found in milk products that can be difficult for some people to digest. It is the lactose that is often what causes people to feel bloated, gassy, or even nauseous after eating dairy products. Approximately 65 percent of adults worldwide are lactose intole

If you feel like you're eating all the right stuff, but to no avail, your microbiome, the newly discovered ecosystem of bacteria living in your gut, may be out of whack. Fuel it and you'll improve digestion, beat bloat, and boost your metabolism.

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Make perfect creamy greek yogurt with only two ingredients.

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This protein-packed "milkshake" is the perfect low-fat substitute for a creamy classic!

Learn how to make plain yogurt taste good with these simple tips and try three easy recipes that are naturally sweet and plant-based too!

Most mornings when I’m frantically scouring through the fridge and cursing my lack of night-before lunch preparedness, I end up grabbing a single-serve Greek yogurt, throwing a handful of granola in a ziplock, and snagging a ripe banana from the fruit vendor outside my work. As much as I love this little routine, I hate to admit it, but I’m a little fresh fruit and granola’d out. Luckily, this fruit-and-granola routine is a pretty satisfying lunch packed with protein and fiber.