Types of protein food

Are you getting enough protein in your diet? It’s not just about quantity but also about quality! ⬇️ Click the link for a list of 20 protein-rich foods to incorporate into your meals, plus practical tips to hit your daily protein targets! ⬇️

Trying to eat more protein? Learn how to increase your protein intake with real food with these simple and effective strategies.

The average American adult needs about 58g of protein each day. Aiming to reach the exact daily requirement can be a challenge because nobody carries around a scale to weigh their food before eating it. So today, I’m sharing a visual guide on what 100 grams of protein looks like for different foods. Hopefully this will help you get some idea of what 100 grams of protein could look like whether you’re eating meals at home or on the go. Check out this helpful guide now!

These protein charts will show you the best high-protein nuts and seeds that you can eat on a low-carb diet PLUS delicious easy recipes too.

Here are 12 ways to get 80g of protein per meal.