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Practical Stoicism

Evergreen Podcasts

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Stoicism is the pursuit of Virtue (Aretê), which was defined by the Ancient Greeks as "the knowledge of how to live excellently," Stoicism is a holistic life philosophy meant to guide us towards the attainment of this knowledge through the development of our character. While many other Stoicism podcasts focus on explaining Ancient Stoicism in an academic or historical context, Practical Stoicism strives to port the ancient wisdom of this 2300-plus-year-old Greek Philosophy into contemporary ...
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Jesse en Joost bespreken klassiek stoïcijns gedachtegoed met hun hedendaagse jongehondenblik. Aan de hand van quotes uit het verleden van de grote stoa, houden ze reflecterende en luchtige dialogen vanuit hun eigen referentiekader.
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Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it means to live a ‘good’ life. Learn more at perennial.substack.com.
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Welcome to Crystal Clarity, where branding gets personal and purpose is the whole vibe. Hosted by clarity creator + vision whisperer Mona Jem, this podcast is for anyone who’s tired of surface-level success and ready to build something real—from the inside out. We’re diving deep into: -Honest reflections on healing, purpose, and creative expression -Unfiltered lessons from branding projects that go way beyond the surface -Conversations about stoicism, mindset, and what it means to live with ...
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Un podcast che parla di storie, personali e altrui, di vittorie e di fallimenti, di imprenditoria e filosofia stoica. Di mentalità, sviluppo personale, resilienza, abitudini, produttività, marketing, libri, e molto altro ancora. Ogni puntata è quasi un flusso di coscienza controllato che esplora i temi a me importanti. Io sono Enrico, ho 27 anni, e nella mia breve esperienza su questo pianeta ho provato un sacco di cose. Lavori, studi, interessi, paesi, lingue, diete, routine, allenamenti. H ...
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Stoicism Meditation

Historias De Terror

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Discover the timeless wisdom of ancient philosophy with The Stoic Meditation, your daily guide to cultivating resilience, mindfulness, and inner peace. Designed for those seeking clarity in a chaotic world, The Stoic Meditation brings you bite-sized episodes that explore the teachings of Stoicism, one of history’s most profound schools of thought. Each episode of The Stoic Meditation features meditations inspired by the works of Marcus Aurelius, Seneca, and Epictetus, offering practical guid ...
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📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Welcome back to Dying Every Day (Stoicism in a Year). This is Day 90 and segment three of my conversation with Massimo Pigliucci (co-author of the new book Beyond Stoicism). This segment focuses on the art of skepticism. Key Takeaways How to test your impress…
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You’re tuning into one of my favorite kinds of conversations—raw, real, and a little messy in all the best ways. This episode is for anyone who's ever felt like they needed to wait until they were ready to start something big (hi, it me 🙋🏻‍♀️). Let’s talk about embracing the Beginner’s Mindset and why it might be the most powerful (and underrated) …
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This episode explores how anxiety can quietly hold us back from the things that matter most—and how Stoic wisdom offers a path through it. Drawing on insights from Epictetus and Marcus Aurelius, we look at how changing our judgments, not just our circumstances, empowers us to act despite fear and grow stronger in the process. 👇 👇 👇 📻 FOR MORE STOIC…
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This episode of Practical Stoicism dives into the thought-provoking yet concise Meditations 4.2 by Marcus Aurelius. I explore what it means to act with purpose and how the Stoic tradition invites us to examine our actions not by their strict planning but by their alignment with Virtue. I argue that taking time to rest or reconnect with nature is no…
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In this final exploration of Cicero's "On Ends," Michael and Caleb break down Book V, where Cicero reveals his own philosophical sweet spot – an Aristotelian-Platonic approach that challenges both Stoicism and Epicureanism. Against a backdrop of ancient Athens, Cicero's characters debate the core question: What makes a truly good human life? They n…
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Episode 140…can you believe it? Let us finish the season with a bang! Today we talk about the Stoics' true power and how to cultivate it. Remember that you can reach out to me or find other resources at stoicismforabetterlife.com (including my Patreon link).
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📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
  continue reading
 
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
  continue reading
 
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Welcome back to another episode of Dying Every Day (Stoicism in a Year). We’ve reached Day 87, and I’m excited to share segment two of my conversation with Brittany Polat (co-author of Stoic Ethics). In this segment, Brittany touches on the broader implicatio…
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📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
  continue reading
 
In this episode of Crystal Clarity, I’m pulling back the curtain on my personal journey from absolutely dreading marketing… to genuinely loving it. Yep, that shift actually happened—and it came when I stopped trying to market like everyone else and started showing up in my truth. If you’ve ever felt like marketing is overwhelming, performative, or …
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When life feels overwhelming or uncertain, our minds often jump to the worst-case scenario. In this episode, we explore the Stoic art of "decatastrophizing"—challenging our initial impressions, stepping back from fear-driven thoughts, and learning to respond with clarity and calm. With guidance from Epictetus and Seneca, we understand how to naviga…
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📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
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In this episode, I begin Book 4 of Meditations with reflection 4.1, a powerful meditation that compares the rational mind to a fire that consumes everything it encounters, growing stronger because of obstacles rather than being snuffed out by them. Marcus is teaching us that when we align our rational faculty with Nature, we develop the ability to …
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Discover the hidden gems of Stoic philosophy in this exploration of Epictetus' fragments - those powerful passages preserved by other philosophers but lost from his main works. Caleb and Michael unpack these concentrated nuggets of wisdom, from the surprising idea that we should value people by their capacity to help friends rather than harm enemie…
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📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Welcome to another edition of Dying Every Day! In this episode, I’m joined by Brandon Tumblin (Host of The Strong Stoic), a friend and fellow practicing Stoic. In the conversation, we discuss what it means to practice Stoicism, the importance of aligning inte…
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📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
  continue reading
 
This week, I’m diving into something I know so many of us wrestle with—the tension between pursuing purpose and chasing financial security. AKA: The Purpose-Money Paradox. I’m sharing what it looked like for me to hit that wall—building a career that looked “right” but felt so far from who I was. I talk about the pressure to follow the safe path, a…
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Joost heeft gelezen over Aristo: één van de eerste volgelingen van Zeno (de oprichter van het Stoïcisme). Aristo hield ervan om te wroeten, dwars te liggen, te steken. Zei Zeno A, dan zei Aristo B, en ook met Cleanthes had hij geregeld aan de stok. Maar wat ligt hier eigenlijk onder? Houdt zo'n Aristo ons eigenlijk niet gewoon scherp? En: zou je li…
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What if the things that trouble us most are really just tremendous trifles? In this episode, we explore how shifting our perspective can turn everyday stress into a source of clarity—with a simple story of boiling water and a reminder that life is too short to sweat what won’t matter tomorrow. 👇 👇 👇 📻 FOR MORE STOIC AUDIO CONTENT Check out one of m…
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Growth doesn’t come from always being right. It comes from being willing to ask, “What if I’m wrong?” Most of us never do. They build an identity around being “correct.” They defend their beliefs like a fortress—unwilling to let anything new in. But here’s the irony: If you never question yourself, you never evolve. Epictetus nailed it when he said…
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📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
  continue reading
 
In this episode I have a Trump-esque hair day, but, more importantly, we will close out Book 3 of Meditations by working through Meditation 3.16, which challenges us to recognize that there’s nothing supernatural about goodness. Our bodies, impulses, and rational faculties are the same as those of the worst villains and even the simplest beasts. Wh…
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In this episode, Michael Tremblay explores Epictetus' radical approach to anger and forgiveness. Discover why the Stoics believed we should pity rather than punish those who harm us, and how this ancient wisdom offers a practical path to emotional freedom in your daily life. Through Epictetus' teachings, learn the liberating power of seeing wrongdo…
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📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
  continue reading
 
Try this experiment...find a quiet place, sit down and turn off all screens. Just sit there and stare at something of your choice and note how long it takes before regrets of the past, anxieties of the future and a myriad of other emotions enter your thoughts. If this sounds familiar, you have to address this. You must be able to be alone in the mo…
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📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
  continue reading
 
In this first episode of Crystal Clarity, I’m taking you back to the beginning—not just of this podcast, but of how I completely rebuilt my life from the inside out. I share the story of walking away from a career in law that looked “successful” on paper but felt completely misaligned—and how discovering stoic philosophy gave me the clarity and cou…
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We all have our own command center. Our own thoughts are within our control. Knowing this, we can break free from the impulses and influences trying to send us in different directions. We can accept our present fate and do what is within our control to flourish in that situation, whatever it may be. In this episode, we look at how this line of thin…
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📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
  continue reading
 
This episode clears up confusion around Stoic indifferents, especially when it comes to fitness and health. I revisit last week’s topic of context and explain why outcomes—like physical strength or general health—have nothing to do with Virtue. Drawing on Epictetus’ concept of the hegemonikon, I explore how only our choices fall within the domain o…
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Michael and Caleb dive into classic philosophical thought experiments to uncover Stoic solutions to impossible choices. From the infamous Trolley Problem to the Happiness Machine, they examine how Stoicism's focus on virtue, context, and roles provides a unique framework for moral decision-making. Unlike utilitarian or rule-based ethics, the Stoic …
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Strength & Power does not necessitate ruthlessness, selfishness and cruelty. True strength comes from having the mental, spiritual AND physical strength to deal with what you may be faced with. Not in order to dominate others, but to merely stand for what is right. This can still be achieved with kindness and peacefulness. Today, we share some wisd…
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📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
  continue reading
 
Welcome to Crystal Clarity, where branding gets personal and purpose is the whole vibe. Hosted by clarity creator + vision whisperer Mona Jem, this podcast is for anyone who’s tired of surface-level success and ready to build something real—from the inside out. We’re diving deep into: Honest reflections on healing, purpose, and creative expression …
  continue reading
 
📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
  continue reading
 
In his Discourses, the Stoic teacher Epictetus explains that a person is making progress when they understand a simple Stoic principle: we desire what we see as good, and we avoid what we see as bad. In this episode, we look at how this advice can drastically reduce the chances of being disturbed by what happens around us. 👇 👇 👇 📻 FOR MORE STOIC AU…
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📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
  continue reading
 
In today’s episode, I take a close look at Meditations 3.15, which reads: “They have not learnt to know the manifold significance of theft, of sowing, of buying, resting, seeing what ought to be done. This depends not on the bodily eye but on another kind of vision.” Marcus is pointing us toward a crucial insight: context matters deeply. Nothing, n…
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Life just sucks doesn't it? It always finds a way to bring you down and punch you in the stomach no matter how hard you're trying right? If you want reprieve from the "suck" you will keep searching your whole life until your death bed, for controlling the universe around us is impossible. But if you're looking for ways to LIVE WITH the "suck", then…
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Caleb and Michael break down Book IV of Cicero's "On Ends" - his powerful critique of Stoic ethics. Discover why Cicero believed the Stoics fell short by prioritizing virtue alone while dismissing external goods. Is Stoicism just playing word games with what's "good" versus "preferred"? Would the perfect Stoic and the perfect Aristotelian behave th…
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In deze aflevering proberen we een soort beslisboom uit te leggen: hoe 'wat is en wat niet is' zich opsplitst in 'wat je kunt controleren en wat je niet kunt controleren'. En dat splitst zich dan weer in wat 'van jou is' en wat niet. We gaan terug naar één van de kernen van het Stoïcisme. We grijpen terug op de oude groten en de actualiteit.…
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📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Welcome back to Dying Every Day (Stoicism in a Year). This is Day 75, and I’m sharing a clip from my conversation with James Romm (editor of How to Die and How to Have a Life from the Ancient Wisdom for Modern Readers series). He is also the author of a forth…
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📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Dying Every Day (Stoicism in a Year) is a podcast by the Perennial Leader Project (and Perennial Meditations newsletter). Each episode turns a selected passage from Stoic philosophy into a guided meditation designed to help you (and me) contemplate what it me…
  continue reading
 
CRIIINGE!!! Ever say or do something and immediately after you feel like a complete awkward mess? You end up regretting the event and can't stop thinking about what others are thinking and saying about your actions and choices? You think to yourself why you did it...why you're so weird....and how you will now be judged and shunned? We've all been t…
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