Black Voices: Drop-in Mental Health Support Group for Black Students

All CMHC groups are free and confidential.

This group offers authentic discussions around students’ experiences as Black and African American students on the UT campus.

From race relations to career development and from cultural appropriation to sexuality and dating in the Black community, students are welcome to discuss any topic that is relevant to their experiences. Topics may include, but are not limited to, the current sociopolitical climate, the psychosocial impact of racial injustice, systemic issues that historically and currently marginalize and oppress the Black community, religious and spiritual development and identity development in the Black community.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

Register

Build Your Social Confidence: Drop-In Support for Social Anxiety

All CMHC groups are free and confidential.

This drop-in group is for students who have difficulty speaking up in groups and/or initiating conversations, who worry about how others are evaluating them, and who find themselves more "in their head" than in the conversation. The group will focus on providing space for students who face similar challenges to meet one another as well as:

• Identify and change thoughts associated with feared situations
• Practice facing social fears in a supportive environment, and
• Build communication and social skills to help increase comfort and self-confidence in social or performance situations.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

Register

Healing Together: Drop-In Support for Traumatic Loss

All CMHC groups are free and confidential.

When someone we know passes away due to traumatic or unexpected circumstances, we may find ourselves feeling overwhelmed, isolated, and misunderstood. This drop-in group provides a supportive space for students to process their feelings and experiences after traumatic loss. Whether you need to talk, listen, or simply be present, this group is here for you. Coping strategies, resources, and a space to have your grief held will be offered each session. Attend as much or as little as you need; you are not alone on your journey.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

Register

International Voices: Drop-In Support for International Students Crossing Cultural Bridges

All CMHC groups are free and confidential.

This support group is designed for students who are navigating adjustment to life in the U.S. This group offers a supportive space for students to share and process their experiences of studying abroad, being away from home, experiencing homesickness, navigating different cultural norms, exploring ways of communication with faculty and their peers, adjustment concerns, interpersonal relationships, independence, academic stress, and many other topics. Participants are able to offer and receive support, develop meaningful connections, and learn tools and strategies to support healthy adjustment, self-care, and resilience. Students are welcome to join the group at any point during the semester.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

Register

Neurodivergent Voices: Drop-In Support Group for Students Who Identify as ND

All CMHC groups are free and confidential.

This group welcomes individuals who identify as Neurodivergent (ND), whether you have a formal diagnosis or not. The goal is to create a space for connection and discussion focused on sharing resources, tips and advice on managing life as an ND person. You are encouraged to discuss your experiences with college life and relationships. All discussions, psychoeducation, and coping skills will revolve around ND culture, perspectives and strengths.

The drop-in format of the group is a great way for students to access mental healthcare without having to make a weekly commitment.

Register

Next Steps: Drop-In Support for Mental Health Progress

All CMHC groups are free and confidential.

In this group, you will build skills, share stories, and empower each other while managing a wide variety of mental health concerns such personal stress, anxiety, depression, academic stress and relationship difficulties. Through open dialog, psychoeducation and self-reflection, you will learn practical strategies to take the next steps on your wellness journey. Join "Next Steps" before, during, or after individual therapy to reach your mental health goals.

The drop-in format of the group is a great way for students to access mental healthcare without having to make a weekly commitment.

Register

Re:Mixed Voices: Drop-in Mental Health Support Group for Multi-racial and/or Multi-ethnic Folks

All CMHC groups are free and confidential.

The group aims to develop a sense of belonging and community among group members who might experience feelings of isolation and/or perceived rejection when attempting to claim one of their identities. Group will offer a mixture of peer support, interpersonal exploration and resources. Issues discussed may include imposter syndrome, racial stress, stigma, intersectionality, relationships, family dynamics and challenges and strengths associated with navigating two or more racial/ethnic groups and/or cultures.

The drop-in format of the group is a great way for students to access mental healthcare without having to make a weekly commitment.

Register

Riding the Wave: Skills to Manage Trauma and Intense Emotions

All CMHC groups are free and confidential.

This psychoeducational group is for individuals experiencing distress due to trauma, anxiety and other overwhelming emotions. Through mindfulness practices and somatic interventions, you will develop awareness, reduce stress and enhance emotional stability.

The drop-in format of the group is a great way for students to access mental healthcare without having to make a weekly commitment.

Register

Staying Steady: Drop-In Support for Student Navigating Transitions and Difficult Changes

All CMHC groups are free and confidential.

This drop-in group is designed for students facing the challenges of change, feelings of loss, and significant life transitions. This space allows you to share your experiences and connect with others who understand the emotional rollercoaster that comes with uncertainty. Through guided discussions, mindfulness practices, and coping strategies, we aim to help you feel more grounded and steady in the midst of upheaval. Together, we will explore ways to cultivate hope and resilience, empowering you to navigate life’s changes with confidence and clarity. All experiences of loss, transition, and change are welcome.

The drop-in format of the group is a great way for students to access mental healthcare without having to make a weekly commitment.

Register

Surviving Loneliness in a Social Space

All CMHC groups are free and confidential.

This drop-in group helps students learn social skills, increase personal insight, and navigate interactions in a collegiate environment. The goal is to help you feel more comfortable in social spaces that may seem intimidating. You will work on finding connections, fostering healthy and secure relationships, and increasing confidence in social interactions.

The drop-in format of the group is a great way for students to access mental healthcare without having to make a weekly commitment.

Register

The Juggling Act: Drop-in Support Group for Students who are Parents/Caregivers

All CMHC groups are free and confidential.

This drop-in group is for students who are parents or caregivers. Balancing these roles can lead to many challenges and little sleep. This group offers a confidential space to get support and feedback from peers. Topics may include finding balance, self-care, mindful parenting, asking for and accepting support, letting go of “parent guilt,” and any other relevant topics. This group is scheduled during lunch, so please feel free to bring your lunch with you. You can attend one, some, or all sessions. Contact group facilitators to see if this group might be a good fit for you.

The drop-in format of the group is a great way for students to access mental healthcare without having to make a weekly commitment.

Register

Breaking Away from Impostor Syndrome: Enhancing Mental Health Through Redefining "Enough"

All CMHC groups are free and confidential.

Have you ever been told that you struggle with imposter syndrome? Through participating in this 3-session psychoeducational group, you will learn what imposter syndrome really is and how to effectively combat it in your everyday life. Students can join at any point during the course of the group. Group modules will repeat every 3 weeks.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

Register

Breaking the Cycle: OCD Management 101

All CMHC groups are free and confidential.

This 2-week drop-in group introduces you to Obsessive Compulsive Disorder (OCD). You will discuss symptoms, coping strategies, treatment options, and ways to improve social support during treatment. Sessions can be attended in any order, and you can attend as many sessions as you would like.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

Register

Coping Through Art: Mental Health Support Through Creative Exploration

All CMHC groups are free and confidential.

No previous art experience is necessary or required.

This five-week group offers participants a chance to learn and explore new ways of coping with stress, grief, anxiety, depression and/or trauma through different weekly visual art activities. Participants are invited to engage in self-exploration and self-expression through a variety of art materials—without the expectation to do so verbally. The sessions facilitate increased emotional awareness/identification, relaxation, emotional regulation, distress tolerance, mindfulness, stress management, self-confidence, connections, and joy. Focusing on the process of art making, as opposed to the end product, is encouraged to challenge perfectionistic tendencies and practice mindfulness.

Supplies will be provided, but participants are welcome to bring supplies/materials/small found objects they already own. The following art materials are NOT permitted: X-Acto blades, oil paints or pastels, spray paint or toxic chemicals/solvents.

The series is activity-based and may include brief discussion of concepts/skills. Since the modules can be completed in any order, students can start the group at any time of the semester.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

Register

Calming the Storm: Mental Health Support Through Test Anxiety Management Skills for College of Liberal Arts (COLA) Students

All CMHC groups are free and confidential.

Are you struggling with feeling under pressure from test anxiety? Join this psychoeducational group once or as often as you’d like. It is designed just for you, offering practical insights and skills to conquer test anxiety. Together we will:

• Spot the causes of test anxiety, whether they arise internally or externally.
• Acquire and apply techniques to cultivate more balanced thinking patterns.
• Pinpoint and exercise strategies to alleviate test-related stress.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

Register

Finding a Counselor 101: Supporting Mental Health through Referral Assistance

All CMHC groups are free and confidential.

In this group, CMHC staff will guide you through the process of finding a counselor outside of UT. Join this psychoeducational group once or as often as you’d like. If you are considering therapy but are unsure whether it’s for you, don’t know how to pay for counseling or are wondering how to find the right counselor, this group can help. Participants will learn the basics of accessing mental health care in the community, including:

• Why people see counselors
• How to use your insurance for mental health care
• Low-cost counseling options
• Searching for, selecting, and contacting counselors

This group is a great way to access mental healthcare in a structured, psychoeducational format.

Register

How to Deal: Mental Health Tools for UT Students

All CMHC groups are free and confidential.

Skills for navigating stress and overwhelming emotions. This four-session psychoeducational group allows participants to learn concepts and skills for:

• Managing emotions that feel out of control,
• Increasing your ability to relax
• Dealing with painful thoughts and feelings,
• And improving relationships with others.

The series is primarily informational with brief group discussions about the skills. Participants are asked to attend the group series for 4 weeks in a row. Since the modules can be completed in any order, students can start the workshop at any time of the semester.

This group is a great way to access mental healthcare in a structured, psychoeducational format.

Register

Rest & Digest: Connecting Mind and Body through Education & Yoga

All CMHC groups are free and confidential.

Join a Healthyhorns Registered Dietitian and a therapist from the Counseling and Mental Health Center who is also a certified yoga teacher, to learn how stress impacts your physical and mental well-being. This group focuses on embodiment and creating the conditions needed for healthy digestive function. You’ll honor the hard work your mind and body do, creating intentional time for rest and connection. You’ll connect with other students, learn how to promote health and well-being from the perspectives of a therapist and a dietitian, and engage in somatic practices including yoga asana, meditation and breathwork. No prior yoga experience is required.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

Register

Scales and Savasana: Mental Health Support through Yoga for UT Law Students

All CMHC groups are free and confidential.

Scales and Savasana is a drop-in style rotating yoga group for students in the School of Law. Participants will learn stress-reduction techniques and practice confidence-building poses designed to build resilience and flexibility, in the legal realm and beyond. This group may be particularly helpful for those experiencing feelings of imposterism, as we will focus on accessing internal strength through empowering poses.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment. Attend one or all group sessions and repeat sessions if desired.

Participants should arrive wearing comfortable workout clothing. Yoga mats will be supplied, but students are welcome to bring their own. No prior yoga experience necessary. This group is open to all fitness and ability levels. Modifications will be offered for accessibility.

Register

VAV Trauma Informed Yoga: Mental Health Support Through Mindful Movement

All CMHC groups are free and confidential.

This weekly drop-in yoga group is for students who have experienced trauma and are looking for support with their own healing experience.

Trauma-informed yoga focuses on themes of grounding, choice, connection with one's body, trauma/stress response and regulation. Through the practice, participants will also learn mindfulness skills to practice being in the present moment with intention.

No prior yoga experience is necessary. Open to all fitness and ability levels.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

Register

Yoga for Rest: Embracing Sleep Wellness

All CMHC groups are free and confidential.

Join our trauma-informed Yoga for Rest group and discover the transformative power of integrating yoga with effective sleep practices. Designed to enhance your relaxation and support optimal sleep hygiene, this group explores gentle yoga poses, calming breathing exercises and mindfulness techniques tailored to improve your sleep quality. Learn to cultivate personalized sleep routines, understand the importance of restful sleep, develop strategies for managing stress to promote your overall well-being and how stress, trauma, anxiety, or other health aspects can disrupt your sleep. This group offers a nurturing environment to explore and enhance your journey towards better sleep health.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

Register

Substance Use and Relationships: A Counseling Group for Students Impacted by Substance Use

All CMHC groups are free and confidential.

If you've experienced substance misuse in your family or close relationships, this group is here for you. Whether you grew up with caregivers misusing substances or have loved ones currently struggling, we understand the impact it can have on your well-being. You may be seeking healing and support from these experiences or even struggling with your own substance use. In this understanding space, we'll explore the impact of your loved ones' use on your mental health, personal goals and relationships. Together, we'll work on setting healthy boundaries and finding ways to rely on others in a supportive manner. Join us to receive support and connect with others who can relate to your journey.

The After Party: A Counseling Group for Substance Use Management

All CMHC groups are free and confidential.

Do you find yourself continuing the party while others have called it a night? Or perhaps using substances a bit more even after you’re home? If you're concerned about your substance use and considering making changes, join The After Party, a supportive group for students aiming to enhance their mental health by assessing and improving their relationships with substances. Explore with us how substance use affects your mental health, goals and relationships.

After Silence: Counseling Group for Complicated Family Dynamics

All CMHC groups are free and confidential.

This 8-week counseling group is designed for students who identify as survivors of physical, verbal, emotional, and/or financial abuse within their family of origin You will find a supportive and compassionate environment where you can process your experiences, develop essential coping skills and embark on a journey of healing and resilience. Through guided discussions, practical exercises, and peer support, you will learn to reclaim their strength, foster self-care, and build a foundation for mental and emotional well-being.

Holding Space: Ongoing Counseling Support and Community for Survivors of Interpersonal Trauma

All CMHC groups are free and confidential.

This group provides a semi-structured and supportive environment for students with experiences of interpersonal violence, encompassing sexual assault or abuse, relationship violence or stalking or family-of-origin trauma. It focuses on understanding and addressing the current impacts and experiences of participants. The sessions explore trauma reactions, coping strategies, creating safety in relationships, integrating individual experiences into our identities, and creating connections among group members.

Nuestras Historias/Our Stories: Spanish-speaking Counseling Group for Latina Survivors of Interpersonal Trauma

All CMHC groups are free and confidential.

Nuestras Historias is a counseling group open to students who self-identify as Latine women of all ages. This group offers an empowering environment in which members can give and receive supportive feedback to each other while reflecting on the intersection of identities and navigating being survivors of interpersonal trauma, such as sexual assault/abuse, dating/relationship violence, or abuse within family of origin. This group also encourages members to courageously practice new, more effective ways of relating to each other and to themselves as they move forward in their healing.

On Solid Ground: Counseling Group for Survivors of Interpersonal Violence

All CMHC groups are free and confidential.

This group provides a semi-structured and supportive environment for students with experiences of interpersonal violence, encompassing sexual assault or abuse, relationship violence or stalking. It focuses on understanding and addressing the current impacts and experiences of participants. The sessions explore trauma reactions, coping strategies, creating safety in relationships, integrating individual experiences into our identities, and creating connections among group members.

VAV Drop-in Support Hour: Mental Health Support for Survivors of Interpersonal Trauma

All CMHC groups are free and confidential.

This is a weekly drop-in group open to students who identify as survivors of interpersonal trauma and are seeking support around healing and mental health. Interpersonal trauma may include experiences of sexual assault, emotional and physical abuse, dating/domestic violence, family of origin violence, etc. The group will provide an opportunity for participants to build community and engage in safe and confidential discussions that pertain to their experiences as survivors.

Register

VAV Trauma Informed Yoga: Mental Health Support Through Mindful Movement

All CMHC groups are free and confidential.

This weekly drop-in yoga group is for students who have experienced trauma and are looking for support with their own healing experience.

Trauma-informed yoga focuses on themes of grounding, choice, connection with one's body, trauma/stress response and regulation. Through the practice, participants will also learn mindfulness skills to practice being in the present moment with intention.

No prior yoga experience is necessary. Open to all fitness and ability levels.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

Register

Body Talk: Addressing Body Image, Mental Health and Beyond

All CMHC groups are free and confidential.

This group offers a nonjudgmental, supportive environment for folks to explore their relationship to their bodies, all from a perspective that recognizes the intersections among diverse identities and experiences. Each session focuses on a group-determined topic, encouraging supportive and engaging discussions. Grounding assumptions and guidelines for the space are articulated each week in order to establish vulnerability, trust, and accountability.

Drop-in Mindful Eating and Mental Health Support Hour

All CMHC groups are free and confidential.

This weekly drop-in group is open to students seeking a supportive space to explore their relationships with food and the body. This group provides a nonjudgmental and confidential environment to further understand and be curious about disordered eating thoughts and behaviors and their impact on mental health. Join this space as needed throughout the semester for additional support.

Register

Journey: Ongoing Counseling Support and Community in Eating Disorder Recovery

All CMHC groups are free and confidential.

This group is for students navigating the journey of eating disorder recovery. Together we will embrace a flexible approach to recovery that is focused on risk-reduction, diverse perspectives and creating a culture of support. Join this space to gain skills and understanding in managing the daily practice of recovery and what it means to you.

Rest & Digest: Connecting Mind and Body through Education & Yoga

All CMHC groups are free and confidential.

Join a Healthyhorns Registered Dietitian and a therapist from the Counseling and Mental Health Center who is also a certified yoga teacher, to learn how stress impacts your physical and mental well-being. This group focuses on embodiment and creating the conditions needed for healthy digestive function. You’ll honor the hard work your mind and body do, creating intentional time for rest and connection. You’ll connect with other students, learn how to promote health and well-being from the perspectives of a therapist and a dietitian, and engage in somatic practices including yoga asana, meditation and breathwork. No prior yoga experience is required.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment.

Register

Roots: Understanding Ourselves and Disordered Eating

All CMHC groups are free and confidential.

This group is for students looking to learn more about their relationships with disordered eating, their bodies and themselves. You will learn about how eating disorders and trauma intersect, emotional regulation, and coping strategies for binge-eating, restricting and/or compensatory behaviors. This space aims to support and foster a culture of vulnerability as you examine the individual and systemic factors that affecting your relationship with food and yourself. You will explore a range of topics including managing anxiety around food, navigating self-compassion and perfectionism, and understanding the roots of your behaviors. This space is open to students of all identities and all body sizes who are interested in starting to explore how to shift their relationship with food and themselves.

Nutrition Workshops

Visit the UHS Nutrition Services page for more information.

Dissertation Support Group: Addressing Stuckness, Balance and Mental Health

All CMHC groups are free and confidential.

This group is for doctoral students who are experiencing difficulties in the dissertation process. Topics that are commonly discussed include work-life balance, interactions with advisors and faculty, job/career decision-making, and motivation/strategies for making concrete progress on their dissertations and other professional activities. The group provides a place for mutual support, accountability, and goal-setting to move through internal and external barriers and move forward with their lives and careers.

Getting the Degree: Graduate and Professional Student Counseling and Support Group

All CMHC groups are free and confidential.

This group is for graduate and professional students. Holding this role can be challenging when facing rigorous academic work, pressures for success, and lack of sleep and time. Graduate and professional students often struggle to have people, time, and space in their lives to share authentically their feelings and concerns about life or conflicts within their programs. This group is designed to provide a supportive atmosphere and the opportunity to receive feedback from peers. Topics discussed may include personal and professional relationships, self-esteem/confidence, personal and professional identity development, intersections of cultural identity, and any other topics that feel relevant to participants.

Scales and Savasana: Mental Health Support through Yoga for UT Law Students

All CMHC groups are free and confidential.

Scales and Savasana is a drop-in style rotating yoga group for students in the School of Law. Participants will learn stress-reduction techniques and practice confidence-building poses designed to build resilience and flexibility, in the legal realm and beyond. This group may be particularly helpful for those experiencing feelings of imposterism, as we will focus on accessing internal strength through empowering poses.

The drop-in format of the group is a great way to access mental healthcare without having to make a weekly commitment. Attend one or all group sessions and repeat sessions if desired.

Participants should arrive wearing comfortable workout clothing. Yoga mats will be supplied, but students are welcome to bring their own. No prior yoga experience necessary. This group is open to all fitness and ability levels. Modifications will be offered for accessibility.

Register

Acceptance and Commitment Therapy for Anxiety

All CMHC groups are free and confidential.

This 6-week group is for students who experience anxiety. Acceptance and Commitment Therapy (ACT) is an evidenced-based treatment for these concerns. You will review ACT principles including managing thoughts and feelings, mindfulness, cognitive defusion techniques and commitment to goal-directed behavior. ACT uses metaphors and storytelling to provide education on ACT principles. This group runs very similar to a class; verbal group participation is NOT required but encouraged.

Attached: Love Me Don't Leave Me: Counseling Group for Navigating Attachment and Interpersonal Effectiveness

All CMHC groups are free and confidential.

Welcome to this group designed just for you – a Longhorn who is actively seeking education, coping skills, processing, and healing while navigating friendships, family and romantic relationships. You'll have the opportunity to learn and identify your attachment style, discover how to enhance communication skills within relationships, and explore ways to meet your attachment needs. The primary focus is on increasing your self-awareness and delving into strategies for fostering healthier and more positive connections within relationships. Get ready to embark on a journey of self-discovery and growth as you navigate the complexities of relationships and develop the tools to build fulfilling connections. This group is here to support and empower you every step of the way.

Build Your Social Confidence

All CMHC groups are free and confidential.

This group is for students who have difficulty speaking up in groups and/or initiating conversations, who worry about how others are evaluating them, and who find themselves more "in their head" than in the conversation. The group will focus on providing space for students who face similar challenges to meet one another as well as:

• Identify and change thoughts associated with feared situations
• Practice facing social fears in a supportive environment, and
• Build communication and social skills to help increase comfort and self-confidence in social or performance situations.

Carrying the Load: A Counseling Group for Caregivers

All CMHC groups are free and confidential.

This group is for you if you’re balancing the demands of being a student while caring for a loved one with a chronic or life-altering condition. You’ll receive support as you learn about caregiver guilt, anticipatory grief, finding balance, navigating exhaustion and other helpful resources. This is a space to prioritize your own self-care while caring for others. Feel free to bring your lunch and eat during the session.

Dialectical Behavioral Therapy (DBT) Tools for Success

All CMHC groups are free and confidential.

This structured group employs strategies from mindfulness and acceptance based therapies and is for students who are feeling anxious, depressed, overwhelmed or having difficulty enjoying life. Skills focus on learning to be more present, self-compassionate and able to handle intense emotions effectively. Members will participate in experiential exercises and complete homework assignments, with the goal being to develop a toolkit from which to pull whenever difficult life circumstances arise. The group is an eight-week commitment. Students must be enrolled in individual therapy throughout the course of the group.

Family Compass: Skills for Navigating University and Family

All CMHC groups are free and confidential.

This group is designed to support you as a college student dealing with complicated family dynamics. You will find a supportive space to explore and understand your family influences, develop essential skills for managing stress and create strategies for academic and personal success.

Grief and Loss: Counseling and Support Group

All CMHC groups are free and confidential.

This group is a supportive space for students who have had someone important pass away, whether recently or in the past. Participants may be having trouble dealing with this loss and/or functioning on a daily basis. The group provides support around feelings of loneliness or isolation related to the loss, and it is a chance to talk and connect with others about their experiences with grief.

The group will focus on learning about the grief process, expressing and accepting emotions around grief, experiencing a supportive environment to explore the relationship with the loved one who has passed and addressing issues around coping with grief.

Men's Support Group: Enhancing Mental Health through Identifying, Expressing and Coping with Negative Emotions

All CMHC groups are free and confidential.

This group provides a supportive space for male students. Due to the lack of emotional training in development, men tend to have difficulties identifying, expressing and coping with negative emotions, including sadness, guilt and shame. The goal of this group is for members to learn how to better cope with difficult emotions. In addition, the members will learn how to support others by relating and supporting versus problem-solving.

Roots of Resilience: Existential Therapy for Mental Health

All CMHC groups are free and confidential.

This skill-building group offers participants a chance to explore new ways of navigating existential stressors. Participants can seek out and offer support to one another while learning effective coping strategies to deal with feelings of helplessness, emotional overwhelm, grief, stress, and meaninglessness. Join us for this opportunity to connect with your sense of purpose and increase your resiliency during life’s challenging times.

Taking Back Hope: Counseling Support for Students with Depression, Bipolar, and Other Mood Disorders

All CMHC groups are free and confidential.

Managing symptoms of a mood disorder can often make you feel isolated, overwhelmed and misunderstood. This group provides a supportive space to discuss current challenges, share coping strategies, and work towards finding hope and balance. A formal diagnosis is not required to join. Students are strongly encouraged to participate in individual therapy throughout the course of the group.

The Wellness Circle: Support Group for Women-Identified Students

All CMHC groups are free and confidential.

This support group provides a nurturing space for women-identified students to connect, share and support one another through life's challenges and triumphs. In this group, we will explore topics such as self-care, stress management, relationships, personal growth and empowerment. We will work together to cultivate resilience, enhance well-being and foster a sense of community among participants. Whether you're seeking guidance, solidarity, or simply a place to be heard, this group is here to support you on your journey.

Understanding Self and Others Counseling Group

All CMHC groups are free and confidential.

This group provides an environment in which members can gain powerful experiences through giving and receiving support and encouragement from others facing similar struggles. The group also allows members to practice new, more engaged and effective ways of relating to each other. Common concerns discussed in the group include, but are not limited to, personal growth and self-care, relationships, mental health concerns such as depression and anxiety, asserting boundaries, and other concerns that feel relevant to participants.