Sleep management

Sleep, or a lack of it, is proven to be linked to clinical depression. Here's how many hours of sleep you need to avoid depression.

#7 will make you think twice about dating while owing on sleep!

You know that thing where you stubbornly stay up late for no reason because you feel like you didn't get any time to yourself? Here's how to stop.

Discover the healing power of nature with StyleCraze. Learn how to use natural and readily available home remedies for common health and beauty concerns.

The sleep cycle is divided into five distinct stages of sleep and each of these stages has its own effects on the body. Learn more.

Indiana University research led by Spencer Dawson finds that clock-watching while trying to sleep worsens insomnia and boosts sleep aid usage. The study suggests that avoiding checking the time could be a simple and effective solution to manage insomnia. Watching the clock while trying to fall as

Somniphobia or fear of sleep can affect your mental and physical health. Learn about the symptoms and causes of the condition, along with how to manage it.

Self-care is a conscious act people take to promote their physical, mental, spiritual, and emotional health. Learn how to practice good self-care by discovering the different types.

The 5 Stages Of Sleep Cycle. Understanding the Sleep Cycle and why it is not just about how many hours we manage to sleep. But why it is important that we reach the 5 Stages of the Sleep Cycle to get full health benefits?

10 Easy Tips To Help You Sleep Better