Setting the mood

Moms, our anger sets the tone for our family. Go from grouchy to great with these 5 easy ways to improve your mood and attitude.

Welcome to your ultimate self-care weekend plan—a meticulously crafted guide designed to refresh, rejuvenate, and reinvigorate your body, mind, and soul. I understand the importance of taking a break to focus on oneself, which is why I've put together a structured yet flexible itinerary that combines wellness, fitness, and personal growth activities. Whether you’re looking to unwind, energize, or simply indulge in some personal time, this plan sets the stage for a truly transformative…

The Mitochondria is the powerhouse of the cell. That's all you need to know. Little did you nerds know that there were funny memes made just for you.

Wanting to spice things up in the bedroom? Try essential oils in bed tonight with these great recipes to set a romantic, sensual mood.

FOR MANY OF US, boundaries might at first sound defensive—like planting an emotional Keep Out sign. But they’re not. Boundaries are the foundation of self-worth and an important form of self-care, says Sharon Martin, LCSW, a psychotherapist and relationship expert in San Jose, California. “Setting boundaries makes clear to others what we will and will not tolerate, how we expect to be treated. In fact, they are good for relationships; you both will have a clear understanding of what is…

Click here to purchase this print to hang in your room.