Injury prevention

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Ever wondered if you should use Kinesio tape (K-tape)? We talked to the experts to find out how runners can best use K-tape and how to know if you need it. Runners Knee Exercises, Running Knee Pain, Medial Knee Pain, Compression Socks For Nurses, Knee Taping, K Tape, Inner Knee Pain, Runners Knee, Kt Tape

It was the summer Olympics that brought Kinesio tape (aka K-tape)—most famously worn by U.S. women's beach volleyball gold medalist Kerri Walsh during the 2008 Beijing Olympics—into the limelight. What were those bright, colorful stripes criss-crossing the athlete’s legs? Kinesio tape, although just recently popular, has been around for

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