I have spent over 15 years working in high profile international organizations. I am inspired and passionate about building relationships with people from ...
Compassionate Psychologist (Counselling) & Mindfulness Teacher (MBSR) working predominantly with Individuals and Organisations.
Elena is a Mindfulness-Based Stress Reduction (MBSR) teacher from the Mindful Academy of Spain (Solterreno) in TT1 and TT2.
Dr Elena Vysotskaya is one of the founders of Vita Medical and Skin clinic. Dr Elena originally qualified in Russia, where she had been working as a medical ...
We'll practice Mindfulness and reflect on our experience. Coming back to the body and present moment, exploring looking AT thoughts rather than FROM thoughts.
Duration: 0:22
Posted: Sep 4, 2024
Posted: Sep 4, 2024
300 Followers, 2665 Following, 1121 Posts - Elena Vysotskaya (@vysotskaya4167) on Instagram: ""
I adapt my therapeutic approach to each individual's needs using evidence-based modalities like Cognitive Behavioral Therapy, Mindfulness, and Self-Compassion.