Dancer workout

24 Pins

3mo

Kelly Gilfillan

a woman is doing a dance move in the middle of an empty room with a ballerina

Eva Jimmerson | Dancer 🇺🇸🇵🇪 on Instagram: "TILT Tuesday! My 5 favorite exercises to improve tilts. Thank you @delaney_train for keeping me strong! Remember! Not every exercise you see on social media will be right for YOUR body. Always focus on maintaining proper alignment and don’t be afraid to modify to make it more accessible for you! #tilts #dancetechnique #strengthtraining #stretchtraining #dancer #dancersofig #joandjax #jjgirl @joandjax @joandjaxontour @rennerdance"

Flexibility Academy by Lilly Downs | Hips mobility and turnouts exercises for ballerinas and dancers 👌 If you want better splits and better turn outs try this exercises 🤍 Coach... | Instagram Leg Flexibility Stretches, Higher Arabesque, Leg Stretches For Flexibility, Leg Flexibility, Flexibility Stretches, Exercise Coach, Dance Warm Up, Flexibility Routine, Acro Dance

Leg Flexibility Stretches

Higher Arabesque

Leg Stretches For Flexibility

Leg Flexibility

Flexibility Stretches

Flexibility Academy by Lilly Downs | Hips mobility and turnouts exercises for ballerinas and dancers 👌 If you want better splits and better turn outs try this exercises 🤍 Coach... | Instagram

Ballet Workout

Coach Instagram

Synchronized Swimming

Hip Mobility

Strong Core

Dance Tips

Flexibility Academy by Lilly Downs | Hips mobility and turnouts exercises for ballerinas and dancers 👌 If you want better splits and better turn outs try this exercises 🤍 Coach... | Instagram

a woman is jumping in the air with her arms outstretched

Dance Labs | On-demand Training for Dancers & Teachers on Instagram: "Training for better jumps?? SAVE this across the floor jump training to get your jumps stronger AND higher! 💪 👉 For exercises to improve your jumps, comment “train” and we’ll send you more information about our NEW Leaps + Jumps Conditioning Program! . . . #dancelabs #dancetraining #danceleaps #dancejumps #dancetraining #dancetechnique #dancecourses"

a group of women doing yoga poses in a gym with the words do this 10x daily

Stretching For Ballet

Ballet Leg Stretches

Ballerina Flexibility Stretching

Advanced Stretches For Dancers

How To Get More Flexible For Ballet

Ballet Feet Stretches

Pointed Feet Dance

Ballet Feet Exercises

Dance Flexibility Stretches

FARFALLA STRETCH METHOD on Instagram: "Tired of bend knees and not pointed feet? Let’s work on strengthening the knees and stretching your feet. When working on that exercises make sure to ⬇️ 1- keep your hips on the floor and tailbone tucked under 2- when straightening the leg, think about squeezing the block to the floor with the back of your knee. 3- don’t crunch your toes, reach with your hills to the Achilles to lengthen your point. Repeat this exercise 10 times for 4 seconds each. . . . .

This may contain: a group of people in a dance class

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Dance Workout Routine

Pirouette Stability

a group of young people standing on top of a dance floor

Dance Warm Up Routine

Danse Jazz

Warm Up Exercise

Contemporary Dance Moves

Warm Up Exercises

Dance Contemporary

Warm Up Routine

Rochelle Mapes on Instagram: "Plie/tendu warm up exercise with @materdeidance Changing up contemporary class today with more of a modern based class yesterday. ✨ . . #rochellemapestechnique #contemporarydance #moderndance #materdeidanceconservatory #plies #tendus"

When they say “ You need more power” in your dancing & jumps... DO THESE! ✔️Gain stamina ✔️Turnout control / Hip rotation ✔️Jump power/ height / control ✔️Foot strength Grande plié w/ rotation pulse to parallel lunge each side - 1 x’s each direction Grand Plié jump - 2 x’s TIPS: - point toes off floor hard - utilize first & second position in arms - keep core tight - keep chest in line over hips / don’t lean forward - turnout from glutes & hips - control landing / knees over toes

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Knees Over Toes

Dance Stretches

Teach Dance

Turn-in/Turn-out Jumps in Seconde

When they say “ You need more power” in your dancing & jumps... DO THESE! ✔️Gain stamina ✔️Turnout control / Hip rotation ✔️Jump power/ height / control ✔️Foot strength Grande plié w/ rotation pulse to parallel lunge each side - 1 x’s each direction Grand Plié jump - 2 x’s TIPS: - point toes off floor hard - utilize first & second position in arms - keep core tight - keep chest in line over hips / don’t lean forward - turnout from glutes & hips - control landing / knees over toes