Running plans

Lace up those running shoes on and train for your first (or fifth!) 10K with this great beginner-friendly 12 week 10K training plan. It features just 3 days a week of running and gradual mileage increases.

Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!

Taking time off from running due to injury, recovery, or just life is inevitable. Here's how to make a running comeback quickly and get back to running.

10 weeks doesn't seem like enough time to train for a half marathon, but with this 10 week half marathon training plan you'll be more than ready!

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We’d all like to be perfect runners and we’d all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn’t that difficult to master. You can eat healthily, but you just have to plan it. #runner #runningnutrition #nutritiontips #guide #tips #dailydiet #realbuzz

This 30 day strength training plan for runners is a simple and effective way to incorporate strength exercises into your training plan.

These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!

This 12 Week 5K Training Plan for beginners takes you from Couch to 5K in just 3 months. Starts with easy run walk intervals.

Running Challenges: This 8 Week 5K Training Plan is for complete beginners who are not used to running and don't exercise regularly. Train for a 5K for beginners. From Couch to 5K beginner running plans. How to go from Couch to 5K in 8 weeks. Free & Printable training plan. Easy to follow. This Couch To 5K plan will help you crush your first race!