Live mindfully

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In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

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We all have time for mindfulness in our daily routine. Here's how being mindful benefits you &15 ways to incorporate mindfulness into your everyday life.

“Mindfulness has saved her,” Mum told a friend who was wondering how I was possibly coping with another health crisis and emergency hospital admission. I often say myself, “my mindfulness practice …

Want a more intentional life but not sure where to start? You can begin with these habits to jumpstart your intentional living + create a meaningful life today. If you want a shortcut, you can download this 25 Days of Intentional Living printable for ideas + inspiration to start! #intentionalliving #mentalhealth #selflovequotes #selfcaretips #selfcareideas #slowliving #printables #plannerlove