Healthy african recipes

Matoke is a Ugandan stew made with Matoke (green bananas), vegetables, protein, and a spice mix. Our recipe for this typical African stew includes beans for plant-based protein and plantain instead of Matoke, as they are widely available. T #africanfood #africa #stew #veganstew #greenbanana #matoke

West African Beef Kabobs are a popular Nigerian street food recipe known as Suya. They're made with juicy, spicy meat and peanut butter sauce!

My authentic Ethiopian cabbage recipe is a one pot, vegan and gluten-free stew made with warm spices and pantry veggies, ready in 30 minutes!

This African spinach stew is a Nigerian delicacy and is packed full with flavors. Make a big pot of this efo riro, and have it with rice all week!

African Peanut Stew is a wholesome dairy free meal, full of warm flavors. Make this recipe on a stove top, in a crock pot, or Instant Pot!

TEN AFRICAN INSPIRED VEGAN RECIPES YOU SHOULD TRY! With African food you have options, regardless of your dietary preference. Dive in

If you have ever had Jamaican food, you know it’s all about flavor and spice! Embrace the heat with my Authentic Jamaican Curry Chicken recipe. With a fragrant blend of spices and tender chicken simmered in a sauce of hot peppers, chicken stock, garlic, and creamy coconut milk, this dish is sure to transport you to the shores of Jamaica. A real nostalgic Jamaican comfort food dish. Completely Dairy free + Gluten free option. | jamaican curry chicken recipes | jamaican curry chicken authentic

This Nigerian beef stew is a popular African stew made with tomatoes, bell peppers, and habanero peppers. It is usually eaten with rice but can be eaten with cauliflower rice for a low carb version. Nigerian food | African food | Nigerian beef stew recipe | African recipes Nigerian food | authentic African recipes | Lowcarbafrica.com

Fufu - A filling side dish, simple and satisfying and easy to prep. The perfect accompaniment to soups/stews and protein.