Health check

This post shares with you some top tips for helping wih your kids mental health and wellbeing. Check out the free printables! #31DaysOfLearning

Blank walls suck, so bring some life to your dorm, bedroom, office, studio, wherever Printed on 185gsm semi gloss poster paper Custom cut - refer to size chart for finished measurements Includes a 3/16 inch (5mm) white border to assist in framing

Are you suffering from problems like hypertension, diabetes, dementia, stress, depression, chronic disease? Then, walking will help you to overcome these. To know more about health benefits of walking check here

Healthy lifestyle www.ehealthandwellness.com#changinghabits #healthylifestyle #health Embrace a new, healthier lifestyle

Make sure to check in with yourself this week. #MondayMotivation Art by @heyamberrae

Self care is not simply ‘feeling good in the moment’ - It is about real and long term growth. It is about establishing discipline, getting therapy, reaching out for help, diet, exercise and meditation.Ask yourself ‘will this action help me in both the short and long term?’-Chapter: (00:11:02) - ‘Blackness’ from Under The Influence: Reclaiming My ChildhoodReview: (00:24:24) - Mindfulness In Plan English - Listen for free via audibletrial.com/zac

Often, we get so caught up in the humdrum of daily tasks and responsibilities that we need to remember to check in with ourselves. The Sunday reset is a gentle reminder to do just that – a weekly check-in with your heart and mind. This is not just about planning for the week ahead; it’s about caring for your well-being, embracing self-love, and fostering personal growth.