Getting better

Life is crazy and it can be super hard to get GOOD sleep as an adult, but it's also super important to make it a priority. There are tons of reasons why you should make it #1 on your list to do starting right now and here it is… Why sleep is so good for you. Sleep gives your body time to rest and regenerate. It gives y

How to cheer yourself up: Do something nice for someone else • Phone a friend • Pamper yourself • Meditate • Practice self care • Get outside.

Have a great weekend:@)

What I'm Letting Go of in 2020 is a list of things that I plan to stop moving as we move into the New Year as I honor my goals and my word-of-the-year.

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It Gets Better. It's Hard to Believe it Right Now but I Promised Myself, It will get Better each Passing Day and it will be a Wonderful Life Again.. And I Believe and Promised Myself Again, it will Happen!!! By Gerard the Gman NJ..

We all want to be better. Figuring out how you do things and how you can do them better. So, here’s a list of 19 ways to be a better person and become the best version of yourself.

We all have pasts. We all made choices that maybe weren't the best ones. None of us are completely innocent, but we get a fresh start everyday to be a better person than we were yesterday. Unknown Author

How to Develop Confidence in Yourself (12 Original Tips) Developing confidence has never been easier! Check out these 12 confidence building activities and build self worth and self love from scratch! self improvement tips on how to better yourself | relationships | personal development goals | how to get confidence