Eating my feelings

It took a long time to realize, I'm eating because I'm very uncomfortable. It wasn't until I embraced discomfort that I stopped overeating.

Do you look to food to comfort, fill a void, or make yourself feel better? Do you mindlessly eat or overeat to avoid painful feelings? If so, here are 15 practices to stop emotional eating.

Find Your Calm, Stop Overeating. Struggle with stopping when you’re full? Discover how inner peace leads to outer calm. Grab your FREE Live Brightly Starter Kit and start your journey to eating mindfully and living vibrantly (because it’s not really about the food). Transform how you feel inside and out. Get your guide to calm today! Three weeks ago, on...

Motivation is the one thing that keeps me going through the years. That's why I decided to create a motivational therapy for you with my 9 favorite fitness motivational posters! They'll help you stay motivated throughout the whole journey by reminding you how important your goals are to you. Get them now!

Beyond leaving us hungry (and in many cases, hangry), if you decide to skip a meal, it will have an impact on your body, no matter the reason for doing it.

Empower You Unlimited Audio App - Meditate. Visualize. Learn.

Mindful eating. #HALT checklist- are you hungry? angry? lonely? or tired?

Mindful eating not only increases your enjoyment and satisfaction of your meal, but can change the way you digest your meal, feel full afterward, and ultimately your relationship with food.

Here are 23 motivational weight loss quotes to help you lose weight - and inspire you to stick to your health goals in a longterm way.

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