Carpel tunnel exercises

If you experience a lot of pain in your fingers, hands, and wrists after spending time typing, gardening, or doing anything else repetitive, one of your first thoughts might be carpal tunnel syndrome. Pain is perhaps the most well-known symptom of…

Here are 8 of the most effective hand and wrist exercises with illustrations for computer users. Practice these routines daily to ward off carpal tunnel, RSI, and other debilitating ailments.

Experiencing pain in the hand and arm with numbness or tingling...you probably have Carpal Tunnel Syndrome. Find out the best essential oils and blends to help with this condition.

Pain is something that at some point, we all have to deal with. Whether it’s back pain, hand pain, muscle aches, it happens. Sometimes regular over the counter painkillers just don’t work well enough, and taking them too much can wreak havoc on your digestive tract. A TENS unit targets the nerves to help release […]

Relieve pain in your wrists and hands from carpal tunnel syndrome with these at-home exercises

Madz Mariwa 🇵🇭 on Instagram: "Hand exercises can be beneficial in preventing or alleviating symptoms of carpal tunnel syndrome by improving flexibility, strength, and blood circulation in the wrists and hands. Performing regular hand exercises, especially those targeting the muscles and tendons around the carpal tunnel, can help reduce strain and mitigate the risk of developing or worsening carpal tunnel syndrome."

Dealing with carpal tunnel while pregnant? While you're trying to make your fingers work enough to earn some money from home as a freelancer? Here's a guide to minimizing the tingles and getting things done. I try not to complain too much about the minor aches and pains associated with pregnancy. I'm so thankful for

Carpal Tunnel Syndrome is caused by median nerve pressure – the nerve running the length of your arm, which goes through the carpal tunnel in your wrist and