Back Muscles Massage

Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐐𝐮𝐚𝐝𝐫𝐚𝐭𝐮𝐬 𝐋𝐮𝐦𝐛𝐨𝐫𝐮𝐦💥
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👉In follow up to yesterday’s QL rehab post, here is a soft tissue mobilization technique that helps some people with back pain.

📚The quadratus lumborum or QL muscle is a low back muscle that runs from the iliac crest (top side of pelvis) to the 12th rib and the transverse processes (lateral projections) of the lumbar vertebrae.

🔎Discomfort in the QL region is observed in many cases of low back pain and is typically reproduced with palpation of the muscle between the 12th rib and pelvic crest.

🧠If you have pain in this region, give the massage technique in this video a try and let me know if you have any questions. As always, if you have pain that is either staying the same or worsening, make sure to How To Massage Back Pain, Lower Back Massage Techniques, Lower Back Massage, Ql Muscle, Iliac Crest, Quadratus Lumborum, Lumbar Vertebrae, Back Muscle, Massage Therapy Techniques

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Painful muscles are debilitating but now you can have products to help at home. You don't need to see a specialist every time you have muscle knots. Punkty Spustowe, Autogenic Training, Muscle Knots, Massage Therapy Techniques, Trigger Point Therapy, Therapy Techniques, Reflexology Massage, Trigger Point, Massage Benefits

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Autogenic Training

Muscle Knots

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Trigger Point Therapy

Effective Trigger Point Therapy for Muscle Knots

I know from personal experience that muscle knot pain can be debilitating. I've found some tools that help me relieve the pain, which means I no longer to see a specialist every time I have a knot.

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Muscle Chart

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Massage Paper Tests - Massage, Massage Videos, Massage Pictures, Massage Tests and More

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Shoulder Massage Techniques

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BACK PAIN🔹️NECK PAIN🔹️MOBILITY on Instagram: "Imagine a muscle under constant strain, like when working long hours at a computer. Over time, this tension builds up, forming a trigger point. Picture a busy road with a car suddenly parked in the middle, causing a traffic jam. Similarly, stressed muscles have these "jam points" where fibers contract and don't relax. These knots can disrupt your day. However, there's a solution. In massage therapy, techniques like myofascial release are applied t Neuromuscular Massage Therapy, Back Massage Technique, Back Massage, Massage Therapy Pictures, Knots In Neck Muscle, Trigger Point, Myofascial Release Massage, Trigger Point Release, Pressure Point Therapy

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Trigger Point Release

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Neuromuscular Massage Therapy

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Therapeutic Massage Techniques

Back Message Techniques Massage Therapy

Back Massage Technique

Therapeutic Massage Techniques

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MoveU on Instagram: "🔥 Partner Psoas Massage: Unlock Those Deep Tension Spots! 🔥 Feeling tight in your hips or low back? It’s probably your psoas screaming for help. 😫 Did you know it’s the only muscle that crosses from the low back all the way across to the hip? Enter the game-changer: a partner psoas massage! This is THE move to release that deep tension and finally feel some relief. 🙌 Here’s how to do it right: 1️⃣ Set Up: Have your partner lie on their back with knees bent, and find the spot ⅓ of the way from your hip bone (towards the belly button). 🎯 2️⃣ Apply Pressure: Have your partner take a deep breath while you slowly press down—this muscle is deep, so go slow and controlled. You’ll feel it. 😅 3️⃣ Breathe Through It: Have your partner take deep, slow breaths and bend and Hip Flexor Massage, Iliacus Muscle Release, Release Psoas Muscle, Psoas Release Trigger Points, Psoas Massage, Psoas Stretch Release, Decompress Spine, Screaming For Help, Psoas Stretch

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Relaxing Massage Techniques

Full Body Massage Techniques

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Sports Massage Therapy

Sistem Saraf

Body Massage Techniques

Massage Therapy Techniques

Lymph Massage

English Font

Relaxing Massage Techniques

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Sarah Maslen-Leese on Instagram: "TMJ Relief session at Rebalance I designed this session to help the hundreds of you that have gotten in touch regarding TMJ issues. It’s the perfect combination of trigger point release around the jaw, head and neck, plus the intra oral (buccal) massage, to release these muscles from a different angle. The results are actually incredible 🙏🏻 I’ve seen such a huge release in my clients jaw, something they’ve actually never felt. I’m thinking of opening up a Saturday or Sunday to book just TMJ relief to try and accommodate as many of you as I can! There seems to be a lot of you in pain 🥺 Time: 45 mins Cost: £110 Waitlist: Now open! *Please note - my client in this video has rosacea and had quite a stimulating massage before this. She goes red V Buccal Massage, Jaw Massage, Tmj Relief Remedies, Tmj Massage, Myofascial Release Massage, Jaw Pain Relief, Tmj Relief, Trigger Point Release, Jaw Pain

Myofascial Release Massage

Jaw Pain Relief

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Headache Massage Relief

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Scm Muscle

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Back muscles massage

I know from personal experience that muscle knot pain can be debilitating. I've found some tools that help me relieve the pain, which means I no longer to see a specialist every time I have a knot.

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