One hour yoga sequence

This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.

A powerful tool of self transformation, Hatha yoga is a branch of yoga that acquires an all round approach and tackles both body and mind. Directing a

take a pose

We all have days when we're not sure what to do on our yoga mats. This 30-minute, balanced whole body yoga sequence is a great start for those times when you need some yoga inspiration or just need to move. #yogasequence #wholebodyyoga #yogaposes #vinyasayoga

Moon Salutation Variation A (Chandra Namaskar Variation A) is an intermediate level flow consisting of standing-balancing poses and practiced as part of the vinyasa flow sequence to build strength and balance both in the mind and body. As the name suggests, this mini flow is practiced under Moon Salutations (Chandra Namaskar). Unlike traditional Chandra Namaskar, it is challenging. As this flow is a creative combination of 4 strengthening-balancing poses, namely: Goddess Pose (Utkata…

Senior yoga sequences for yoga teachers to plan their own yoga classes.

This at-home full-body yoga flow is the best treat for your sleepy and stiff body first thing in the morning. It’s a quick, yet effective way to prepare for the coming day, whether you’re a regular yogi or a beginner.