healthy habits

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Dear me… Take a moment to check in with yourself. What do you need right now? A break? A stretch? A deep breath? Whatever it is give yourself permission to take it. I get it, life gets busy, and we all get lost sometimes. Lost in what society demands, in what others expect from us. But it’s okay. This is your reminder to shake off the doubts and fears. Let go of what no longer serves you. Slowly start reconnecting with yourself. Make YOURSELF a priority. Chase YOUR goals, unapol...
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Steal my sequence✨
Try these poses: Three Leg Dog Tiger Curl Modified Exalted Crescent Modified Side Plank Revolved Side Plank Tiny Ball Bound Revolved Side Plank Flipped Dog Half One Leg Wheel @kaylalanielsen in #aloyoga #yoga #yogapose #yogaforflexibility #yogapants #yogaforbeginners #springoutfit #yogainspiration #yogainspo #yogatips #morningyogaflow
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Click here to benefits of this yoga pose 🙏Follow for more yoga tips
Visit my site and Join 12 week free yoga class #yoga #yogatips #yogapose
7 yin yoga poses to invite stillness with @melaniechandrayoga
Winter invites slow, gentle movement. Take time to observe the murmurs of your body—a quiet conversation worth listening to. Explore this series of yin yoga poses using a bolster to ease into a slower pace. Hold each pose for approximately 3 minutes, allowing room for gentle, deliberate movements between transitions. 📝 & 🎥 by @melaniechandrayoga⁠ practicing with the enlight™ Rectangular Bolster.
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Moving with such grace - A yogi's dream space
Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can get your desired results. Our blog post throws more insight about it. Video credit: @francesca.golfetto
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Perfect yoga flow with her son!
Hyperbolic stretching not just improves your flexibility, strengthens muscles and tendons, prevents injuries, improves posture and many more. Video credit: @vickyloboyoga