Bodyweight

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Karlos Lives

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Pull up

Leg raise

The Prisoner Workout: Killer Bodyweight Exercises for Small Spaces

We can all take a lesson from convicts on how to not let your circumstances be an excuse for your fitness goals. We highlight bodyweight exercises used by prisoners the world over.

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Prison Workout Men

Drawing Cards

Cardio Workout At Home

Start Drawing

The Prisoner Workout: Killer Bodyweight Exercises for Small Spaces

illustration, Hindu push-up, prisoner workout, bodyweight exercises, convict conditioning

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Kengan Ashura Workout

What makes a wrestler STRONG? Their CONVICTION and TRAINING.

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Base de ginga

Some “Mity-Fine” Pamphlets

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GIF

Strength And Conditioning Workouts

Chest Workout Routine

GIF

Full Body Hiit Workout

Lower Back Exercises

Weight Training Workouts

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Warm Up Guide: 12 Warm-up Exercises For Your Workout Goals

Specific warm-up exercises for your workout goals 72

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Bodybuilding Workout Plan

Bicycle Crunches

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Bodybuilding Workouts

Decline Sit-Ups

Decline Sit-Ups re performed on a decline bench, where your head is lower than your feet. This angle increases the difficulty compared to flat sit-ups because you’re working against gravity more intensely. They are also useful for advanced lifters who wish to load the exercise for greater progression.