Nutrition Tips

25 Pins
·
1y
7 Healthy Alternatives To Honey
Looking for a honey alternative? Here are 7 substitutes for honey, including a vegan honey alternative. All suggestions are natural sweeteners. They can be used as honey substitute in baking, cooking or drizzling.
10 Maple Syrup Alternatives
Looking for some healthy alternatives to maple syrup? Check out my list of 10 alternatives for maple syrup + a recipe for imitation maple syrup. They are perfect maple syrup substitutes for someone who has a maple syrup allergy or runs out of the sweetener during cooking or baking.
7 Healthy Agave Syrup Substitutes + Recipe
Have you ever been in the middle of a recipe only to realize you were out of agave syrup? Same. Save yourself a trip to the grocery store with one of these agave syrup substitutes. Bonus: they may even be better for your health.
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Substitute for Yogurt in Smoothies (11 Healthy Swaps)
Maybe you’re avoiding dairy. Maybe you ran out of yogurt. Whatever the reason, you can still make a creamy, delicious, nutrient-dense smoothie without the use of yogurt. I know because I’ve tried. Keep reading to learn my go-to substitute for yogurt in smoothies, along with a list of 10 other yogurt alternatives for shakes that you can try. Let's get blending! #yogurt #dairyfreesmoothie #substituteforyogurt #healthysmoothies
Substitute for Yogurt in Smoothies (11 Healthy Swaps)
Maybe you’re avoiding dairy. Maybe you ran out of yogurt. Whatever the reason, you can still make a creamy, delicious, nutrient-dense smoothie without the use of yogurt. I know because I’ve tried. Keep reading to learn my go-to substitute for yogurt in smoothies, along with a list of 10 other yogurt alternatives for shakes that you can try. Let's get blending! #yogurt #dairyfreesmoothie #substituteforyogurt #healthysmoothies
 

👇 “You can’t just drink lemon water and expect it to solve all your problems.” 

Watch me… 👀

👋🏻 Okay, so the benefits of lemon water have been blown a little out of proportion, but there are no real risks in drinking it. 

So, I say, if you like starting the day with lemon water, go for it. It's a great way to stay hydrated if you don't like the taste of plain water and it’s a good source of Vitmamin C. 

Just maybe don't expect any magical changes to your weight, skin or body chemistry… or for it to fix your entire life. 

🍋 Want to learn more about nutrition? I got the tips. Follow @caiteyjay for more.

#nutrition #nutritionfacts #nutritionaltips #nutritionexpert #nutritional #nutritionmatters #nutritionforlife #nutritionalmedicine #humour #nutritioniskey
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What are the benefits of lemon water really?
👇 “You can’t just drink lemon water and expect it to solve all your problems.” Watch me… 👀 👋🏻 Okay, so the benefits of lemon water have been blown a little out of proportion, but there are no real risks in drinking it. So, I say, if you like starting the day with lemon water, go for it. It's a great way to stay hydrated if you don't like the taste of plain water and it’s a good source of Vitmamin C. Just maybe don't expect any magical changes to your weight, skin or body chemistry… or for it to fix your entire life. 🍋 Want to learn more about nutrition? I got the tips. Follow @caiteyjay for more. #nutrition #nutritionfacts #nutritionaltips #nutritionexpert #nutritional #nutritionmatters #nutritionforlife #nutritionalmedicine #humour #nutritioniskey