Workouts

4 Pins

Basma Daahir

This may contain: a woman is standing in front of a mirror with the caption saying, silently reviewing exercises for your mommy tummy

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What Is Diastasis Recti

Massage Pressure Points

Labor Tips

Diastasis Recti Exercises

Post Pregnancy Workout

Healthy Pregnancy Tips

Belly Pooch

Postpartum Belly

Postnatal Workout

I Wish More Moms Knew Not To Do These Traditional Ab Exercises 👀

What I find a lot of times when moms want to tighten their belly pooch is they’ll go to traditional ab exercises. That’s what I did, too! I was a fitness trainer and I felt like I knew everything there was to know about getting your ‘body back’... Sit-ups and full planks create more pressure than your weak and loosened core is ready for. We need to do gentle core exercises that target your entire core until your core is strong and functioning properly 💪 More info on my profile!