Forks over knives

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·5mo
I Stopped Yo-Yo Dieting, Lost Weight, and Got Off Blood Pressure and ADD Meds with a WFPB Diet
"I watched the Forks Over Knives documentary and made the switch. The weight literally began to fall off, and my cholesterol fell from 278 to 196 in just a few weeks. I joined an exercise class which I attend for an hour five days a week. I noticed I had more and more energy, and my skin and hair improved. My gums stopped bleeding. I was even feeling more focused at work. I felt great! I lost 45 pounds within the first six months."
Oil-Free Hummus Recipe
Oil-free hummus with tahini is fluffy, smooth and creamy. It's a delicious dip that's perfect for snacking, as a spread on sandwiches or served as a healthy appetizer. This recipe is naturally vegan and ready to enjoy in less than 10 minutes!
Creamy Chipotle Sauce
Creamy Chipotle Sauce is dairy-free and perfect for pouring over black bean burrito bowls for an extra burst of flavor. It's easy to make and plant-based too! This sauce is a mixture of some really simple ingredients and all you need is a bowl and a spoon. No blenders required!
Mediterranean Bean Salad
Mediterranean Bean Salad is the perfect no-mayo side salad for picnic and barbecue season, plus it makes fabulous healthy packable lunches! #best #recipe #7beansalad #nomayosalad #Laborday #summersalad #legumes #beans #picnic #potluck #Memorialday #4thofjuly #glutenfree #whole30 #recipe #easy #healthy #three #black #five #kidney #white