Nuts, Seeds and Grains

12 Pins

Man Plate Fork

a salad with chickpeas, avocado and spinach in a bowl

Kale Salad Chickpeas

Salad With Nuts

Heart Healthy Recipes Cholesterol

Cholesterol Friendly Recipes

Low Cholesterol Diet Plan

The BEST Kale Salad (with Lemon Dressing) - The Kitchen Girl

Fresh kale salad recipe made with avocado, chickpeas, and zesty lemon vinaigrette. Customize kale salad with nuts, seeds, meat, cheese, meat, and vegetables.

Brain Development Food

Pumpkin Seeds Benefits

Pumpkin Seeds Benefits and How to Roast & Eat Them - Once Upon a Pumpkin

7 Nutrition Benefits of Pumpkin Seeds and How to Roast & Eat Them | Once Upon a Pumpkin

a slice of granola bar sitting on top of a wooden cutting board next to rosemary

Paleo Nut and Seed Bread with Rosemary and Olives

a loaf of bread sitting on top of a wooden cutting board next to a knife

Gluten Free Vegan Bread

Multi-Grain Nut + Seed Bread (gluten-free + vegan)

a wooden bowl filled with oatmeal sitting on top of a table

Are Oats Gluten-Free?

Prickly Pear Ice Cream (raw, vegan, gluten-free)

a bowl filled with oatmeal and nuts on top of a wooden table

Multi-Grain Nut + Seed Bread (gluten-free + vegan)

a glass bowl filled with some kind of cracker on top of a white table

Alkaline Bread

Raw Crackers

Flax Seed Crackers

Homemade Crackers Recipe

Ultimate Seed Crackers

Flax seed crackers are a crunchy, flavorful, homemade cracker recipe that's naturally gluten-free, grain-free, nut-free, paleo and vegan. Made from flax seeds, chia seeds, sesame seeds and pumpkin seeds, they're super easy to make and great for snacking.

a white bowl filled with broccoli, tomatoes and other vegetables on top of a wooden table

Salads Without Lettuce

Low-Sodium Foods: Best Choices & What to Avoid

The best low-sodium foods are natural, whole foods: vegetables, fruits, nuts, seeds, and grains. A medium banana or a handful of walnuts has only 1 milligram of sodium, a cup of dried lentils contains 4 milligrams, and half an avocado has 10 milligrams.