Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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Providing greater knowledge and content on all things powerlifting, strength training, muscle building and nutrition.
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Empowering & Celebrating the Overlooked & Underestimated
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Cultivating faithful witness to the culture. Please Subscribe, Rate, and Share the show!
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Join us as we discuss all things Wicklow Strength and Fitness
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
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Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
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Strength In Business with Krisz Rokk – Mindset. Growth. Impact.
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On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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This is the Jochum Strength Podcast where we look to uncover what high performance really is with our guests! Take the journey down some rabbit holes with us! Keep Chopping Wood
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Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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Listen as Podcast host Joy Votrobek and Sr. Analyst Laurence Sanford bring you podcasts and briefs on national security with an emphasis on ”Peace through Strength.”
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Coaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes. They’ve seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results -- better and faster.
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We are just a couple of old dudes who came together to interview interesting guests and debate current topics. From sports, to life, to politics, to pop culture, the guys from Old Man Strength will cover it all.
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See behind the scenes of our private sector sports performance gym Varsity House. We've helped hundreds of coaches from around the world build successful businesses. We help training businesses improve their coaching development, leadership, operational systems, sales, and marketing.
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A podcast more focused on industrial fire departments and industrial hazmat response. From discussing interesting calls, to talking about equipment, to touching on distinctly corporate aspects of the job, the Industrial Strength team delves into different aspects of working within an industrial hazmat team. Through these podcasts the team endeavors to shed more light on what’s often an overlooked part of the public safety sector for other industry insiders as well as visitors from municipal ...
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The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training. This is the best place to stay informed about the most cutting edge training techniques.
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Strengthetics
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[FR] Bienvenu sur le Podcast Upside Strength, ta ressource #1 pour développer tes compétences dans le sport et optimiser ta santé. Nos interviews s'appuyent sur des sportifs, coachs, nutritionistes, chercheurs et bien d'autre qui ont tous leur pièce à apporter pour construir ton puzzle de connaissances. [EN] Welcome to the Upside Strength Podcast, your #1 resource for developing your skills in sports and how to optimize your health. Our interviews feature athletes, coaches, nutritionists, re ...
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On the Joy Equals Strength podcast, Beth and Robin draw on their experiences in abusive marriages and their own healing journeys to provide education, encouragement, hope, and support. We share how our loving Heavenly Father led our healing. We pull wisdom from scripture. We are transparent and open in sharing what we experienced and recommend not listening while children are present.
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The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach’s unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of y ...
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Daily Strength is a year-long devotional podcast that walks Christian men through Scripture passages that speak to their most pressing issues. With scriptural reflections written by over 40 contributors, including Sam Storms, Alistair Begg, Dane Ortlund, Bryan Chapell, Joe Thorn, and Jared Wilson, the Daily Strength Podcast will encourage you to walk faithfully as a man after God's own heart. Grab a print copy of the book this podcast is based on crossway.org/DailyStrength
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Oriented toward being of great service to humanity. The intention of this podcast is to enhance ones quality of life with nothing but good value and wisdom of holistic living that sustains robust health.
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Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
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Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit.
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Strengths on Fire is where dynamic strengths coaching meets real, relatable conversations. Hosted by Bill, a Gen X with a wealth of experience, and Sarah Collins, an elder millennial with fresh perspectives, we bring together our shared CliftonStrengths—WOO, Activator, Developer, and Harmony—to ignite engaging and entertaining discussions. Whether we’re laughing, learning, or diving deep into our guests’ top 10 strengths, we’re here to show you how to turn strengths into your secret weapon a ...
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"Strength from Loss" is a podcast that delves into the experiences of losing a father at a young age and finding strength through grief. Join Julianne as she shares personal stories and insights, offering hope and resilience to those navigating similar journeys.
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Welcome to Strength Renewed, the podcast that celebrates new beginnings for women 40 and beyond. This is your go-to space for empowering conversations about building resilience, strength, and confidence—inside and out. Discover how to fuel your body with good nutrition, train smart, and cultivate a strong mindset to thrive in midlife and beyond. Whether you're navigating hormonal changes, starting (or restarting) your fitness journey, or simply striving to feel your best, Strength Renewed of ...
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Join host Jerry Curl as he empowers individuals with clarity, fresh insights, and actionable strategies to cultivate a transformative mindset—enhancing the mind, body, and spirit—not just to achieve success, but to sustain it and continuously evolve into their best future selves.
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Welcome to the Let’s Talk Strength podcast— where we discuss programming, share coaching insights and dive deep into all things strength training. Hosted by Tony Pascolla, Nate Bañuelos and Nikki Georgeson
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Strength to Strength offers resources that will strengthen your obedient love-faith relationship with King Jesus and give you solid footing in a shaky world. VISION: Inspire flourishing communities of faithful Jesus-followers around the world. MISSION: Advance Jesus’ kingdom by assisting the church in earnestly contending for the faith that was once for all delivered to the saints, through tackling thought-provoking topics, by stimulating candid discussions, and by sharing faith-building tes ...
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Based in Houston, Texas the Houston Strength Podcast brings actionable strength and conditioning advice to the masses. Uncover your strength!
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Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of runni ...
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Behind the Strength, Is a podcast I host with the intention of uncovering the powerful, untold stories that shape the strength we often see but seldom understand. Behind the Strength is a space to spotlight voices that are—authentic, impactful, and resilient. The conversations are deeply personal and meaningful, offering listeners insight into the moments that have defined your journey and the strength behind the public persona. We’ve had the honour of hosting other eminent personalities lik ...
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The Stronger is Better Podcast focuses on principles and process. Host Nick Delgadillo is the CEO of Starting Strength Gyms, longtime Starting Strength Coach, BJJ school owner and Self Defense Coach, specializing in unarmed and armed combatives. In this podcast, Nick will discuss how the lessons learned through hard physical effort apply to coaching, learning, business, and relationships. Connect With Starting Strength Gyms https://www.startingstrengthgyms.com/ https://www.instagram.com/star ...
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OFF THE STRENGTH is a dynamic podcast that explores the intersection of wellness, art, movement, mental health, and spiritual health from the perspective of passionate wellness professionals. Each week, hosts Tony Vidal and KR Jones share insights, tips, and transformative stories, uncovering the best that life has to offer in the pursuit of a better self. From highlighting top practitioners and artists to celebrating the cultural heartbeat of the modern fitness and wellness landscape, the s ...
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SpoonFull of Strength is a podcast dedicated to the resilience, struggles, and triumphs of life with chronic illness. Hosted by sisters-in-law Rachel (a Type 1 Diabetic living with Multiple Sclerosis) and Tina (a Fibromyalgia warrior and Stage 4 Cancer survivor), this show dives into real conversations with fellow warriors, advocates, and experts who share their journeys through diagnosis, treatment, and everyday life. We cover the raw, the real, and the inspiring. Because together, we can c ...
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Slàinte and welcome, fellow whisky misfits! 🍻 You’ve just stepped into WhiskyAngelz: Cask Strength Chaos, where we mix history, humour, and high-proof storytelling—with a healthy dose of irreverence. This is more than just a podcast. It’s a whisky-fuelled adventure through the scandals, myths, feuds, and forgotten tales that make whisky the most legendary drink on the planet. Whether it's whiskey with an 'e' or otherwise there's no snobbery, no nonsense—just great drams and even better stories.
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StrengthbasedEDU is a podcast by teachers with teachers for teachers. Welcome to the StrenthbasedEDU Podcast where teachers are surviving and thriving using a strength-based model.
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Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
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Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...
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Conspiracies and Fasting Common Sense
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18:09Ever wonder why we have what seems like a random number of days each month? Do you think electric cars are new? There's a lot history that has been witheld from us and it's a fascinating area of research for me. One door seems to lead to the next. It's this curiousity that led me to fasting and realizing that much of the modern day fitness and nutr…
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Stop the Cleanse: Why One Day Won’t Ruin You
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23:39Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
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The Truth About Muscle Soreness: Myths, Recovery, and What to Do Next
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25:21Everything you need to know about muscle soreness. Hosts Amy Hudson and Dr. James Fisher talk about why soreness is NOT indicative of the quality of a workout, what causes – and what doesn’t cause – it, the difference between muscle soreness and joint pain, and what you can do to reduce that soreness. If you’re someone who exercises on a regular ba…
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We hope you enjoy today’s Scripture reading and devotional aimed at equipping you for moral and spiritual transformation. Today’s Bible reading is Proverbs 11:9–13. To read along with the podcast, grab a print copy of the devotional. ESV Bible narration read by Dave Kraft. Follow us on social media to stay up to date: Instagram Facebook Twitter…
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Gunpowder, Whisky and Women. Dram Queen Anne Miller’s tales will blow your mind!
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45:35Tune into WhiskyAngelz: Cask Strength Chaos for a wild ride through Scotland's whisky culture. Max and Anne Miller, the Dram Queen, explore the magic of whisky festivals, the unsung heroines of whisky, and the evolution from illicit stills to global icons. With tales of gunpowder proofing, smuggling adventures, and the importance of casks, this epi…
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BONUS EP 57: Medical Gaslighting / Tilly Rose
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1:20:18Bonus Episode: The Diagnosis Struggle – Medical Gaslighting & Patient Power Between Season 3 and 4, we're bringing you a powerful bonus two-part episode that dives deep into the real-life chaos of the diagnostic journey. In Part 1, Rachel and Tina get real about medical gaslighting—the subtle (and not-so-subtle) ways patients are dismissed, mishear…
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Episode Title: Industrial Strength Podcast – Episode 13: Rail Car Incidents: Hazards, Response, and Lessons Learned
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33:12Episode Overview: In this episode, Jeff, Randy, and Steve tackle a listener-requested topic: hazardous materials transported by rail and how to handle rail car incidents on industrial sites. Sharing real-world experiences, near-miss stories, and detailed response strategies, they explore the complexities of managing rail cars carrying flammable, to…
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Art O'Connor: Strength Work For Endurance Athletes
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1:01:15This weeks guest is Art O’Connor. Art is a strength coach, and more specifically a strength coach for cyclists. He currently works with some very high level gravel and mountain bike riders such as Keegan Swenson and Alex Wild. Throughout the episode we talk about fitting in strength work to an already insane aerobic training schedule, meeting athle…
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This Is Your Brain on Strength Training
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28:01Research is mounting that strength training is not only good for our biceps, but also for our brains, improving our learning, memory, and focus. That goes for other forms of exercise, too, like cardio. But which type is best, and how much of it should you do for brain gains? In today's episode, we discuss a new meta-analysis that tries to answer th…
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[FR] Comment Performer en Ultra Cyclisme avec Victor Bosoni | #348
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1:47:03SPONSORS: 👉 All You Need Nutrition - Passe commande avec le code UPSIDE pour 10% de réduction. https://bit.ly/allyouneednutrition 👉 Le Guide Cardio Fonctionnel (gratuit): https://bit.ly/leguidedeszones INVITÉ: Je m’appelle Victor Bosoni, j’ai 23 ans, j’habite en Cote-d’Or à côté de Dijon et je suis ultra-cycliste. Ancien cycliste élite, j’ai dû arr…
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One of the classic clichés often repeated by coaches is that the best programme in the world, executed poorly, is far less effective than the worst programme executed well. While it’s true that a poorly designed programme can still be ineffective, there is merit in the idea that how you train matters more than what’s on paper. Teaching athletes how…
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The Secret Sauce to Endurance: Fuel, Train, Recover!
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16:50Endurance is the star of the show today, folks! We’re diving into how building your stamina can seriously amp up your entire fitness game, whether you're training for a marathon or just trying to keep up with the kids. I chat about the rise of endurance events among our gym buddies, from 10Ks to Hyrox competitions, and how mastering this aspect of …
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Behind The Strength with Alignment | @Priyakapurofficial in Conversation with Saba Vakil Patel
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31:33In a world that glorifies burnout as a badge of honor, we sat down with Saba Vakil Patel to strip back the noise and talk about what it really takes to reclaim your strength—physically, emotionally, and professionally. This one’s for every woman who’s been told to “do it all” but is ready to do it her way. Whether you’re a wellness enthusiast, a bu…
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Can D.E.I. survive at West Point? Part I.
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16:35PTS Podcast host Joy Votrobek discusses D.E.I. in the military with returning guest Colonel (Ret.) Bill Prince and ASCF Sr. Analyst Laurence Sanford. Col. Prince points out that diversity may benefit some fields, but not in the military. Instead, a military unit needs teamwork and unity. Col. Prince questions why West Point offers a variety of D.E.…
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259 Dr. Stephanie Carter Kelley: Pain is more than mechanics
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1:01:21We welcome back Dr. Stephanie Carter Kelley for a third time! In this episode Kathryn asks all about pain, and why it can be so complex and about more than just mechanics. Stephanie sheds light on how the brain creates pain as a protection response and how the immune system get's involved as well. They talk about stepping back to look at the whole …
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CANADA'S DUMB | RFK WINS | TRUMP WINS | TEBOW SAVES KIDS (ep.142)
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31:40Links mentioned in episode: -find more out about the food dye ban and Casey Means nomination on @thefoodbabe IG page -The Shawn Ryan show ep.199 with Tim Tebow https://open.spotify.com/episode/32iYlSm168yKnQpKyu86xU?si=qZDXuEqPS0OOqXgTwFrLXA ———————- -Support the podcast with our merch brand: TrueStrengthApparel.com Code “podcast” for 10% off -Use …
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What Actually Works: Science vs. Bro Science
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1:34:18In this episode of the Absolute Strength Podcast, Derek and I dive into science vs. bro science. More specifically, should you always follow what science says is optimal, or focus on what works for you? We explain why bro science sometimes delivers real results, how evidence-based training can fall short in the real world, and why a blend of both i…
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Origin and Evolution of the Blue Book | Starting Strength Radio #317
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1:26:59Rip and stef talk about how the Blue Book - the third edition of Starting Strength - was developed.Kirjoittanut Mark Rippetoe
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#522 How To Safely Reintroduce Sprints into Your Program & My 2 "Failed Careers" Outside the Fitness Industry
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1:03:44This week Joe covers two main topics. During the first half of the show he reveals his 2 "failed careers" prior to becoming a gym owner / personal trainer :) He then switches gears and dedicates the second half of the show to training. Specifically, he explains how to safely reintroduce sprints back into your program without injuring yourself. [Thi…
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Build Habits For That Shredded Summer Body
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27:24With summer quickly approaching, are you ready!? Find out what habits you can start doing today that will lead to that shredded summer body and even continue throughout summer! The video version of this episode is live on youtube!Kirjoittanut Cori Lefkowith
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"A Quiet Resistance: Beyond the Status Quo" by Bryant Martin
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1:08:04Strength to Strength welcomed Bryant Martin to discuss the unlikely way to change the world. We all want to be part of changing the world but let’s be real, many things—the world, the flesh and the devil, a.k.a., tech, tiredness and toys—can threaten this dream and make it seem distant and dull. How do we cut through the noise and stay true to our …
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CrossFit vs. Pilates, Best Calf Exercises, and How to Lift More Weight with Victoria Sekely DPT
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1:10:23Dr. Victoria Sekely is a physical therapist, certified strength & conditioning specialist, and certified running coach. She is one of the brightest, most nuanced thinkers in the running space. In this episode, we answer YOUR questions about strength training! How to balance running and CrossFit When "something is better than nothing" might be wrong…
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EP 194: Building a Championship Team With Servant Leadership
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15:57Welcome to the Business of Strength! In this episode, Coach Joe Riggio shares his insights on what makes an exceptional team member, drawing from his experiences at Varsity House. He breaks down five key characteristics of top performers: servant leadership, going above and beyond, ultimate humility, continuous learning, and unwavering grit. Throug…
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Programming the Overhead Press - Novice to Advanced | Stronger is Better Podcast #3
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59:10Send us a text In Episode 3 of the Stronger Is Better Podcast, Nick Delgadillo dives deep into press programming—how to build a strong, pain-free, and consistent overhead press. Drawing on years of coaching and real-world experience, Nick explains why the press is uniquely difficult to progress, how to apply the right amount of stress, how to avoid…
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Are YOU Existing Or Truly Living
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15:02Send us a text You were born to live fully, freely, and fiercely. And today… is the day you begin. Are you just existing… or are you truly living? Too many of us are stuck in survival mode—no fire, no purpose, just motion without meaning. But you were created for more. Flourish in the life God planted within you. Reframe your fear. Reclaim your bel…
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This week on Strength Chat I was joined by online coach, speaker and podcaster, Jared Hamilton. Most people at one point or another will have used the phrase, I know what to do, it’s just doing it, when it comes to nutrition. However, it’s not always just about the food you eat. To really nail your nutrition and have long lasting results, you need …
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Stop Guessing: How to Pick a Race and a Plan That Fit Your Goals
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37:22We’re re-airing this crowd favorite from our 6-part Race Series — because picking your next race shouldn’t be a shot in the dark. Whether you’re signing up for your first-ever race or chasing a PR, this episode is packed with advice on how to choose a distance, course, and timeline that fits your goals and your life. We also break down what kind of…
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Old Man Strength: EP 6.9 Cyclone Legends Hank Kohler & Papa Tim Gleason
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1:14:41We welcome two long time Cyclone legends, Hank Kohler owner of the Happy Joe's in Ames & Papa Tim Gleason, the ISU Fire Truck guy. Best friends, who have had major impact on Cyclone students, fans and players. Sponsored by Revelton Distilling Company, Green Beret Realty, Kyle Lehman at Wintrust Mortgage and LIVE from the AKC Andrew Downs Studios.…
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Aesthetic Revolution - The Human Desire to be Beautiful
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1:14:29We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym effort…
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How to Practice True Authentic Biblical Self-Care
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24:09Did you know that self-care and self-love are in the Bible?! I was a little shocked when I realized it myself. Find us on Instagram: https://www.instagram.com/joyequalsstrengthpodcast/ Beth Contact information: Facebook page: https://www.facebook.com/profile.php?id=100089464266376 Instagram page: https://www.instagram.com/bethbrunkcoaching/ Website…
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Beyond Motherhood: Recognizing the Nurturers Among Us
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11:37** Beyond Motherhood: Recognizing the Nurturers Among Us** Dive into today’s episode of *Underestimated Strength*,where we are recognizing the often-overlooked women who shape our lives with their strength and love. This Mother's Day, let's celebrate the strength of women in all forms—mothers, mentors, and friends. Their impact is immeasurable! **T…
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Coach's Corner Episode 2: Is it Safe to Train?
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17:47In this second episode ot the Coach's Corner, Tim and Dani talk about why the brain may not allow the athlete to fully express their potential on the field or in the weight room. The brain inhibits us when it doesn't trust us! Find out how to gain the brain's trust and unlock your athlete's potential. To learn more, consider attending an Original S…
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Playing Small To Win Big.
54:19
54:19
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54:19In this week’s episode of Off the Strength, hosts Tony Vidal and KR Jones tap in with another round of unapologetic wellness talk, sharp takes, and hard-earned wisdom in an episode we’re calling “Playing Small to Win Big.” They break down what it means to move with intention in a world that’s often loud but not always aligned. From tech-fueled beau…
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EP. 12 WHAT IS METHYLENE BLUE “MAGIC BULLET”? THE BENEFITS & HOW TO DOSE SAFELY/CORRECTLY
28:45
28:45
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28:45In this episode, we discuss what methylene blue is, the research behind methylene, blue, and how to calculate proper dosage for personal use. I hope you guys find value in the information as it’s created with the intention of enhancing your health and wellbeing/longevity.Kirjoittanut Alex Vega
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6 Insights from the 2025 Discover Strength Summit
25:18
25:18
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25:18n this episode, CEO Luke Carlson recaps six powerful insights from the 2025 Discover Strength Summit in Dallas. From expert perspectives on pain management and resistance training for older adults, to hospitality-driven leadership lessons and the fight against health misinformation—this episode is packed with actionable takeaways for fitness profes…
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If I Had to Do It Over Again with Mike Boyle
37:47
37:47
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37:47Welcome to Episode 405 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In Episode 405 of The Strength Coach Podcast, we tackle one of the most critical questions for fitness entrepreneurs: "What should you focus on first when starting a fitness business?" Highlights of the epi…
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What I Learned from Running My First Marathon
10:41
10:41
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10:41Running was never part of my game plan, although I’ve been an athlete all my life. After suffering major knee injuries in my teens and a dozen doctors (except one) suggesting surgery, I defied the odds: I didn’t go for surgery. I picked up scuba diving. I continued to strengthen my knees, muscles, and tendons. Last weekend I ran my first marathon. …
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03. Advice from a Griever
15:27
15:27
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15:27In this episode, I share some advice that i’ve learned from the passing of my father. Any questions or comments, please reach out through social media or email me at [email protected]!Kirjoittanut Julianne
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