martial arts

163 Pins
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2mo
Skill of the Week: Throw a Devastating Left Hook Punch
A well-placed hook to the head can knock a man out, and one delivered to the kidneys or liver will bring the strongest of brawlers to their knees.
Skill of the Week: Throw a Dynamite Straight Punch
How to Throw a Punch
Improving Mobility And Flexibility For Self-Defense
Don't underestimate the significance of mobility and flexibility in self-defense. These attributes provide you with the vital tools to maneuver, evade, and control situations effectively. Strengthening your body's mobility can be your greatest asset in staying safe.