Exercise everyday

Here are some of the best power yoga poses to try for weight loss..Jut has to be done with low calorie diet..#weightloss #yoga

Follow my top tips on how to fill some of your time during Lockdown 2 by staying as fit and healthy as possble by exercising at home

Doesn’t yoga seem like the latest buzzword? There is much hype surrounding it with research, lectures. But where did it all start? A brief history of yoga is here

5 exercises that make side fat disappear. #Motivational #Inspiration #Motivate #Phrases #Inspire #Fitness #FitnessQuotes #MotivationalQuotes

mindset monday 😋🤍🫧💌🧘🏼‍♀️ let’s start this week off strong with fuelling our mind with positive vibes + good energy here are some ways to create positivity in our everyday life: - focus on the good - surround yourself with positive people - practice gratitude - take care of YOURSELF - smile and laugh more - live in the moment - positive self talk - take time to exercise - treat yourself - celebrate the small wins not everyday is going to be rainbows and butterflies, but if we take…

Move your body everyday for better health and wellness. Movement helps with strength, balance, range of motion and so much more. Get personalized guidance with our Health & Wellness Coaching. Click the photo for details. #moveyourbody #getfit #healthfitness #healthtips #fitnesstips #fitnessinspiration

This essential plank workout hits every part of your core, strengthening it for everyday movement.