Meditation tutorial

Because good sleep is glorious.

Struggling to start a meditation practice on your own? Learn how to meditate for beginners with simple techniques that fit your schedule. Save this pin for easy access to guided meditations, relaxing stuff, and meditation class ideas to help you get started before bed or anytime you need a calm moment.

The perfect 20 minute yoga routine for beginners that tones, improves flexibility, and develops a strong foundation of some of the most essential poses.

This technique makes it almost too easy to chill out.

Starting mindfulness can feel overwhelming at first. This guide provides simple steps for beginners, including guided meditation scripts, quick sessions, and effective meditation mantras to help ease your mind. Save this pin for easy access to meditation benefits, yoga nature, and motivating quotes to keep you on track.

Mudra Chart

Symptoms to be aware of

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