The Starch Solution

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Starch Solution Garlic Mash Potatoes
Who doesn't like mash potatoes?? No one. Well you will flip for these garlic mash potatoes. Using roasted garlic takes the bite out of the garlic and leaves a buttery, soft almost sweet garlic taste. Roast extra garlic for spreading on everything else, you'll thank me later. These are vegan, starch solution friendly, low fat. #starchsolutiongarlicmashpotatoes #garlicmashpotatoes #starchsolutionpotatoes
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Split pea pasta, inspired by fava bean dip for under 50p per portion!
Serves 4 300g pasta of choice 200g yellow split peas 1 tsp cumin 1 lemon 1 clove garlic 2 tbsp extra virgin olive oil Pinch sumac (optional) Salt & pepper Start by cooking the split peas to package instructions, I left mine to simmer in plenty of salted water on low for 45 minutes. when soft, drain them fully and leave to cool. Add them to a food processor along with the zest and juice of the whole lemon, cumin, garlic, olive oil and a generous amount of seasoning. Blitz until smooth & taste for seasoning. If pairing with pasta, cook the pasta to package instructions and reserve a mugful of pasta water. Combine the pasta with the fava dip, along with enough pasta water to make the sauce glossy. Serve with extra olive oil, lots of black pepper and sumac (if using). By @ellysplate
Ami-James Deane on Instagram: "VEGGIE FILLED TATER TOTS 🥔 Vegan, Oil Free & Weight Loss style! If you love tater tots and want to eat them by the bucket load, then you have to try these out! They contain 2 sneaky veggies and are super low calorie density 🔥 Ingredients 3 medium pre steamed Yukon gold potatoes (cold) 2 cups of cauliflower florets 1 courgette 1 tbsp onion powder 1 tsp garlic powder 1 tsp smoked paprika 1/2 cup nutritional yeast 1/4 cup tapioca starch Pinch of salt 1. Steam the cauliflower until just tender, drain well and chop into cauliflower rice. 2. Peel and grate the courgette, salt and squeeze out all the liquid using a tea towel or cheesecloth. Add to a bowl with the cauliflower rice. 3. Grate up your pre steamed cold potatoes and add them into the bowl along
Easy Vegan Naan Bread(with or without yogurt)
Did you know that most naan is not vegan or plant based? I didn't realize until I went vegan and started reading the labels. This recipe is so easy and for minimal effort you will be rewarded with light fluffy pillow naan bread to serve with hummus, curries or to serve falafels on. #naan #vegan #plantbased #easy
Bean and Corn Enchiladas - Dr. McDougall
Bean and Corn Enchiladas
The Healthiest Vegan Cornbread Recipe Ever | Vegan Oil Free
Happy Fall, Y’all! It’s officially “comfort food season” and we are so here for it! Today we are making a super-easy Jalapeño Cornbread that goes perfectly with our Signature Chili recipe, which we shared in our last post. I’m going to let you in on a little not-so-secret secret about Dillon: he is NOT a baker. If Dill